Hi, guys! How’s it going? It’s been quite the whirlwind summer for us. We had three back-to-back vacations, which, obviously, were a blast, but, whoa, we need a vacation from our vacations! If you have little kids, I feel like you totally know what I mean – staying up late, having a few cocktails, lots of laughs, but then waking up with the sun! Oy. Let’s just say, we had some FULL DAYS on vacation. Anywayyyyyyy, it’s time…

Hi, friends! How’s it going? Workout I headed out for an 8-mile run yesterday afternoon, but, unfortunately, things didn’t go as planned. It was a beautiful fall day (seriously, it was one of those perfect fall days you dream about), so I laced up my sneakers and headed toward Southfield to tackle my run. Things went well at first. I trucked along, kind of slow, but I felt okay. I listened to last week’s Balanced…

Hi, friends! How’s your day going so far? Murphy and I just got back from a lovely trip to the dog park. It was such a beautiful morning, I just had to take him. I knew he’d appreciate running around and stretching his little pug legs””and, of course, sniffing and peeing on all sorts of new things, so we went for a ride in the car to the park. Murphy and I thoroughly enjoyed ourselves…

The other day, Mal and I were both in bad moods (oh, Gemini mood swings), which, of course, is never a good time. Usually, when one of us is in a crappy mood, the other person helps them snap out of it, but Mal and I kept annoying each other and making little snide comments. We both knew we were being crankypants for no reason, but we just couldn’t get ourselves out of it. Eventually,…

Do you have a lot going on? Is your To Do list a mile long? Don’t think you have enough time to work out? You might think your schedule is too busy to exercise, but you can maximize your time while tackling your To Do list at the same time. Check out these workouts that multitask, too! Two birds, one stone scone. Unwind with yoga Instead of unwinding with a cocktail or sitting in front…

Did you happen to notice my workouts for the week in this morning’s post? They’re a lot less intense than usual, right? Well, it’s because I’m taking it easy to give my body a little rest and also because I think the intensity of some of my workouts is preventing me from fully healing. Even after 11 days of steroids, I’m still not 100%, so I’m hoping that giving my body a break will do…

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