Hi, guys! How’s it going? It’s been quite the whirlwind summer for us. We had three back-to-back vacations, which, obviously, were a blast, but, whoa, we need a vacation from our vacations! If you have little kids, I feel like you totally…

Hi, friends! How’s it going? Workout I headed out for an 8-mile run yesterday afternoon, but, unfortunately, things didn’t go as planned. It was a beautiful fall day (seriously, it was one of those perfect fall days you dream about),…

Hi, friends! How’s your day going so far? Murphy and I just got back from a lovely trip to the dog park. It was such a beautiful morning, I just had to take him. I knew he’d appreciate running around…

The other day, Mal and I were both in bad moods (oh, Gemini mood swings), which, of course, is never a good time. Usually, when one of us is in a crappy mood, the other person helps them snap out…

Do you have a lot going on? Is your To Do list a mile long? Don’t think you have enough time to work out? You might think your schedule is too busy to exercise, but you can maximize your time…

Did you happen to notice my workouts for the week in this morning’s post? They’re a lot less intense than usual, right? Well, it’s because I’m taking it easy to give my body a little rest and also because I…

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