It’s no secret that I like to enjoy a cocktail or two, so, in honor of my favorite season, I’m giving away an awesome freebie for summer to help you learn how to track alcohol macros in your diet. Accurately…

With so many of us working from home in the coming weeks, I wanted to share some ideas for how to NOT eat your whole kitchen. I’ve worked from home for years now, and it was initially a big struggle…

Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just…

If you had a FUN summer (like me!) and you feel like you need a little kick in the behind to get on track, I have just the thing for you! Introducing CNC’s new Fall Macro Plan! Gain access to a…

Recently (well, ok, it’s always been a thing), my attention has been drawn to all the contradicting messages on social media regarding health and body image. It feels like every time I scroll through my feed, I’m hit with something…

Hi, guys! Macro counting is quite the trend these days. Obviously, I believe in using tracking as a health and weight loss tool. I mean, I’m all about carrots and cake! Macros, as a framework, is great for so many…

Hi, guys! Now that Memorial Day is behind us and warm weather, summer vacation, and everything that goes along with these fun times is on our minds, I wanted to share some of the things I do to keep myself…

If you’re following the CNC spring nutrition meal plan, you might have noticed that last week’s plan looked a little different. There was only one sample day (instead of 3) with some extra macro-friendly recipes. The reason: Because I stink…

FREE 7-WEEK SUGAR-FREE MEAL PLAN Oooh, sugar… everyone’s favorite topic this time of year. I know a lot of us are trying to clean up our diets right now, especially on the sugar front, so I wanted to share how…

Hi, guys! A bunch of you said that you like seeing what I eat in a day (aka “Meals in Monday” or “What I Ate Wednesday), so I plan to keep this type of post alive on CNC. I’m always…

Hi, guys! Happy Hump Day! I’ve been meaning to write this blog post for awhile now, and, with the long Columbus Day weekend just around the corner, I figured it was the perfect time. Plus, it’s a common question that…

Heyyyyyyy! How’s it going? How’s week #2 of the new year going for you? Here’s another double edition of Monday In Meals! I ended up snapping photos of my meals on Sunday, so I figured I would include them in my weekly Monday…

Good morning and happy Friday, friends!! Just wanted to share some tasty eats from my week… Organic Edamame & Mung Bean Fettuccine (<– obsessed + need to buy more) with arugula and freshly grated Parmesan   Honey Mustard Tuna Salad…

Guys, this summer was a total shitshow whirlwind. Between moving, traveling, working/not sleeping, fun and adventures, I felt like I had zero time to do anything else, which meant a lot of my usual healthy habits fell by the wayside….

Hey y’all! My name is Ashley and I blog over at Coffee Cake and Cardio and Balancing Today. One of the questions I get asked most often is “How do you balance everything on your plate?”. I wear many hats…

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