After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…

Today has been a fabulous day for a lot of reasons, but one of them is not my laptop. More on that a minute. Let’s first recap the good parts of my day so far! Breakfast This morning, I brought…

A common saying in the CrossFit world is “stronger than yesterday.” I actually own a tank top with these exact words on it because I just love them so much. [image source: 3, 2 ,1 Go Stuff] Every time I…

YESSSSS! I’m back! I can’t even explain how psyched I am to be back at CrossFit. I celebrated with a Pug Push Press. Workout Last night’s class was packed. It was easily one of the biggest classes I’ve ever been…

After completing two intense CrossFit workouts in less 24 hours, I am totally spent””but, in a good way, if that makes sense? I worked hard, pushed myself, and now my tired, sore body is ready for some much-deserved rest. Bring…

Hi, friends! Happy Saturday! Last night, Mal and I enjoyed dinner at The Beehive with two of my long lost friends from my very first job out of college. From June 2002 to November 2003, I worked at a marketing…