Last week, I teamed up with Dave Barber of Bodymechanics Physical Therapy in Norwell, MA to chat about his individualized physical therapy treatment for scoliosis (and other ailments and conditions). I actually found him via Instagram, and we’ve worked together for about 6 weeks now. His approach is totally different than anything I have experienced from a physical therapist, so I wanted to share my experience as well as some specific details from my case….

Hi, guys! Happy Monday to you! Did you have a nice weekend? Ours was pretty low-key. If you follow me on Instagram, you know that I hurt my back/hip about a week ago. I still have NO idea how I did it. I’m blaming a walking treadmill workout that I did the day before the pain started, but I’m sure it’s a cumulative injury – or maybe it’s all in my head! More on this…