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Soooo, anxiety has been kicking my butt lately, and it’s so frustrating. What’s even worse is that I have no idea why it’s plaguing me right now – it basically came out of nowhere. It could be related to everything…

Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the…

Hi, guys! I hope you’re enjoying your Memorial Day Weekend! Here’s the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! And keep those questions coming – feel…

Hi, friends! How are you? I’ve got a post for you today about something that I feel like we all need to be having more conversations about: stress-management. I’ve written about the changes I’ve made to manage my anxiety and…

I don’t know if it’s the time of year or what, but I’m feeling all kinds of anxiety lately. I guess there’s just lots happening right now – we launched Nutrition House Software last week and we’re gearing up for the…

Hey, hey! How was your first week of 2017? I hope it was wonderful and amazing and everything you wished it to be! 🙂 It’s Friday, which means it’s time for our weekly (iced) coffee date. I have quite the mix of…

As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and…

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