Soooo, anxiety has been kicking my butt lately, and it’s so frustrating. What’s even worse is that I have no idea why it’s plaguing me right now – it basically came out of nowhere. It could be related to everything going on in my gut right now. (Mind and body, especially the gut, are highly connected AND vice versa.) But I was in a flare for 5+ years and never felt like this, so I…

Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in…

Hi, guys! I hope you’re enjoying your Memorial Day Weekend! Here’s the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! And keep those questions coming – feel free to send them along whenever! 🙂 In this episode, I talk about: Our reasons for putting Quinn in Early Intervention and how we knew he needed it Wanting to try CrossFit, but thinking you’re…

Hi, friends! How are you? I’ve got a post for you today about something that I feel like we all need to be having more conversations about: stress-management. I’ve written about the changes I’ve made to manage my anxiety and improve my work-life balance in the past and many of you have reached out saying how much these posts helped and how much you can relate, so I wanted to share some more things that…

I don’t know if it’s the time of year or what, but I’m feeling all kinds of anxiety lately. I guess there’s just lots happening right now – we launched Nutrition House Software last week and we’re gearing up for the rush of post-holiday meal plans at Designed to Fit Nutrition. It’s an exciting time for sure, but also super overwhelming. So, instead of drinking ALLTHEWINE to deal with the stress like I did this time…

Hey, hey! How was your first week of 2017? I hope it was wonderful and amazing and everything you wished it to be! 🙂 It’s Friday, which means it’s time for our weekly (iced) coffee date. I have quite the mix of stuff to tell you about this week, everything from what I’m loving lately to some (blah) anxiety stuff that I’m experiencing and, of course, plenty of randomness thrown in because, hey, that’s how I roll. Ok, guys,…

As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and worrying about everything and anything. I realize this constant brain noise prevents me from sleeping, so I am always looking for new strategies to help calm my mind. Not long ago, I discovered a book called…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.