Tag: AMRAP
Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls…
You may have figured out who my special guest was from Twitter or her blog, but, if not, I had the pleasure of hanging out with Caitlin from Healthy Tipping Point yesterday. She was in town for an Operation Beautiful…
Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did…