Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls (SDHP) and Push-Ups will give your upper body a serious workout. Hey, you might just be surprised how much of a workout you’ll get in 15 minutes! Happy sweating! Wearing: Women’s Distance Long Sleeve Running…

You may have figured out who my special guest was from Twitter or her blog, but, if not, I had the pleasure of hanging out with Caitlin from Healthy Tipping Point yesterday. She was in town for an Operation Beautiful presentation at Northeastern University last night, so she stayed with me out in the ”˜burbs instead of at a lonely hotel in the city, and, of course, I was more than happy to have her….

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did outside on the morning of the wedding. (I love that you can WOD anywhere!) The resort where we stayed for the weekend had a tennis court, so we used it as our “home base” for…

Apparently, good things come in threes because the last 24 hours have been pretty awesome for me: I appeared on The Dr. Oz Show with the Cookie Monster. My friend Jen asked me to be a bridesmaid in her wedding.  I passed the NASM Certified Personal Trainer exam this morning!!! Obviously, I am smiling ear-to-ear right now. I’m so glad that all of that studying paid off! I’ll talk more about the NASM exam in a…

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