This post is sponsored by Blue Diamond Almonds. Good morning, friends! With the summer’s heat on full blast this week, the last thing I want to do is turn on my stove, but we all know breakfast is the most important meal of the day, so there’s no skipping it in our house, especially when eating a healthy one sets the tone for my entire day. That said, here are a bunch of nutritious, delicious, and, best of…

This post is sponsored by Blue Diamond Almonds. I have such a fun recipe for you guys. It’s made with all sorts of wonderful flavors, including Honey Roasted Vanilla Almonds, which are, of course, the star ingredient. Other ingredients include: Medjool dates, shredded coconut, dried cranberries, and coconut oil. The Honey Roasted Vanilla Almonds are loaded with honey roasted and vanilla flavor, and they come in 6-ounce cans, which is exactly how much is required for this recipe. What…

Hi, friends! I’m looking for some hair dryer recommendations, and I’m hoping you guys might be able to help me out! A few years ago, Mal bought me a fancy ionic hairdryer, but instead of it making my hair sleek and smooth, it makes my hair frizzy. I know. It’s suppose to do just the opposite, but it doesn’t. I’ve tried all sorts of hair products, brushes, and techniques, but, no matter what I do, my…

Hey, hey! Just wanted to share some photos from yesterday as well as a cool fundraiser that I am participating in this weekend and some delicious smoothie and juice recipes from my new book. Ok, here goes! 3:00 AM… Murphy is not a fan of early morning feedings, especially when he’s not the one being fed. Poor pug. His life is so hard. Pre-WOD eats: Toast with almond butter and banana with a side of baby…

This post is sponsored by Blue Diamond. Oh, happy hour. It’s no doubt one of my favorite times of day. But, if you rewind to my post-college days, too much merriment and overindulging at happy hour caused me to gain 20+ pounds. Enjoying cheesy nachos and way too much beer after work, more than a little too often, forced me to buy a whole new wardrobe. True story! Nowadays, happy hour is a lot more…

This post is sponsored by Blue Diamond. Summer is the perfect time to sit back, relax, and enjoy the company of your family and friends. When it comes to entertaining your guests””whether it’s your in-laws stopping by unexpectedly or you’re hosting a birthday barbecue””it’s important that the experience is one that you enjoy too. You might think these kinds of get-togethers require all sorts of planning and organization, but they’re not meant to be a…

Hi, guys! How’s your Tuesday going so far? Here’s a little recap from yesterday”¦ Breakfast I slept pretty well on Sunday night, but I still woke up feeling totally exhausted on Monday morning. It was actually kind of weird. I guess all of my trying to get comfortable + trips to the bathroom was more restless than I thought. My stomach was growling like crazy when I woke up, so I got out of bed…

I’ve always loved smoothies. There’s just something so enjoyable, even comforting, about sipping a cold, creamy, and satisfying smoothie. It’s basically a treat in beverage form, and this recipe for a Pick-Me-Up Smoothie is exactly that: a treat! Made with banana, creamy almond butter, almond milk, espresso, honey, vanilla, and cinnamon, this smoothie has a wonderful, slightly sweet almond and coffee flavor to it. It almost tastes like dessert, but for less than 250 calories…

Good morning! Just wanted to share some scenes from last week’s photo shoot for the Almond Board of California. Just in case you missed my previous post, I recently developed six healthy recipes and photographed them in a one-day photo shoot for them. Truthfully, I was a tad stressed out about this project because I’m not much of a photographer. Sure, I can snap funny/cute/ridiculous photos of Murphy on my iPhone, but when it comes…

Hey, hey! I made a delicious bowl of oatmeal for breakfast this morning and, boy, was it satisfying. I forgot how filling a simple bowl of oatmeal can be! This bowl of oatmeal was particularly satisfying because I added a little extra protein in the form of liquid egg whites. Egg whites mixed into oatmeal might sound a little weird, but if you get the measurement just right, you won’t even taste them, but you”ll…

Yesterday afternoon, Murphy and I had a very special visit to make at the Massachusetts Institute of Technology (MIT). As you probably know, the MIT community has been through quite a lot lately, so when I received a request from Dog B.O.N.E.S. about visiting the campus, Murphy and I immediately jumped at the chance to make some people a little happier with his adorable pug face. On my drive to Cambridge, I saw this sign…

It’s probably no surprise I love nut butter. I mean, you guys see how much of it I eat on CNC. I basically plow through about a jar in one week all by myself (ok, maybe 1.5 jars). Mal might eat a serving or two, but, typically, I dominate the jar. What can I say, I am nuts for nut butter! Breakfast Mal (surprisingly) finished off the jar of Teddie Peanut Butter yesterday afternoon, so…

Today started with the BEST BREAKFAST! Breakfast Well, ok, it wasn’t the best breakfast I have ever eaten (that honor goes to this place), but it was still pretty darn delicious. Uncle Charlies does good work! I started with an iced coffee with cream. And, to eat, I went with the two egg breakfast, which came with homefries and a toasted English muffin with butter. After breakfast, Mal and I headed home to pack up…

A few weeks ago, when I was looking for embarrassing photos of Mal for his Super Awesome 30th Birthday Weekend, I stumbled upon my old quote book. In high school, I started it to record my favorite quotations, and I continued to do so for many years. I ended up filling the last page of my quote book sometime during my senior year of college, so I haven’t thought about it much since then. But,…

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