Good morning, friends! So, this workout was a fun one! It was fast and furious and over before I knew it. Love that. As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha! For this workout, you need a barbell (I used 65 pounds), a kettlebell (I used 45 pounds), somewhere to run, and a timer. The movements: Power Cleans Push Presses Kettlebell Swings Running…

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on a treadmill). I also used a yoga mat, but only because I didn’t want to scrape up my knees on…

Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep to the rep scheme. So, starting with the first minute, you perform one rep. After that, the remaining time is…

Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also sub the dumbbell for the plate for the walking lunges.) I brought the necessary equipment outside, played some tunes, and then got to work while my favorite guys kept me company in the driveway. I had…

Yesterday afternoon I noticed that Murphy rubbed his face with his paw a few times. His eye had been a little watery and wink-y the day before, but it didn’t seem to bother him other than a few paw rubs, so I didn’t think much of it. I just figured he got a little dirt in there or something. No big deal. Well, when I took a good look at Murphy’s eye, it looked kind…

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The exercises, equipment, and weights that I used: Ball slams ””> Slam Ball @ 15 pounds Ball squats (air squats holding the slam ball) ””> Slam Ball @ 15 pounds Russian Kettlebell Swings ””> Kettlebell @…

Thank you for all of your nice comments on my previous post about our new home gym! I’m so excited about it and can’t wait to share my experience as well as the workouts I do there! That said, here’s my first basement workout and, boy, it was a good one! It ended up being a lot harder than it looks! The exercises, equipment, and weights that I used: Ball slams —> Slam Ball @ 15…

The majority of the equipment featured in this post was supplied by Again Faster Equipment. As always, the opinions expressed are honest and all my own. Last Friday, Mal and I received a very special delivery to our house: a CrossFit home gym from Again Faster! It was nearly 700 pounds worth of equipment! Unpacking all of the different equipment was like Christmas morning, and Mal and I were geeking-out hardcore. And, of course, we…

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