Good morning, friends! So, this workout was a fun one! It was fast and furious and over before I knew it. Love that. As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled”…

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this…

Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my…

Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also…

Yesterday afternoon I noticed that Murphy rubbed his face with his paw a few times. His eye had been a little watery and wink-y the day before, but it didn’t seem to bother him other than a few paw rubs,…

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The…

Thank you for all of your nice comments on my previous post about our new home gym! I’m so excited about it and can’t wait to share my experience as well as the workouts I do there! That said, here’s my…

The majority of the equipment featured in this post was supplied by Again Faster Equipment. As always, the opinions expressed are honest and all my own. Last Friday, Mal and I received a very special delivery to our house: a…

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