GAHHH! I think our box is doing Fran next week! I am excited-nervous for it! If you don’t know what Fran is all about, it’s one of the main benchmark workouts for CrossFit: Fran 21-15-9 Thrusters (95#, 65#) Pull-ups As you can see, Fran is only two exercises, but the combination, coupled with the number of reps and weight, is absolutely brutal, which is why I think our coaches are subtly preparing us for it….

Last night, Mal and I hung out with our friends Blain and Jaime. You might remember them from their wedding this summer or Blain as the guy who designed CNC #2 and #3. Blain and Jaime are a lot of fun; we had a ton of laughs last night. Man, I wish they lived closer. Blain and Jaime arrived at our house around dinnertime, so we headed out to the Union Brewhouse for beer and…

Last night, Mal and I headed to one of our favorite bars on the South Shore for dinner. The Union Brewhouse is a laid-back, sort of dive-y brewhouse with an amazing selection of ever-changing draft and bottled beers””easily the best selection on the South Shore. Mal loves the Union Brewhouse so much, he actually refers it “his” bar since everything about it is perfect in his mind. Mal and I have visited the Union Brewhouse…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.