Gooooood morning and happy Monday to you! How was your weekend? Filled with lots of holiday cheer? I sure hope so! My weekend was great””pretty low-key to start (lots of rest and relaxation), but it picked up yesterday with a…

At Mal’s Super Awesome Birthday Weekend, a few of us started talking about Kool-Aid””probably because of some sort of reference to drinking the “CrossFit Kool-Aid,” which Mal and I have apparently guzzled. The two of us have actually become those…

Good morning! Happy Thursday! Last night’s WOD was “easier” than most. I’d normally be annoyed by an easy workout, but I totally embraced this one because I was so exhausted. I probably should have skipped CrossFit all together, but “Annie”…

Ok, this post is sort of random, but Mal and I had such a blast last night reminiscing (and laughing) about the ridiculous toys and games we had as kids, I thought it would be fun to do on CNC…