Hello! It’s a beautiful day here! 😎 After breakfast, I headed to a tough Body Pump class. Well, it wasn’t any more difficult than the average class”” I just decided to increase my weight on a few of the exercises. For the past few months, I feel like I’ve been coasting along at Body Pump, using the same weight week after week, and not really challenging myself, so I stepped-it-up today! Notable weight increases (includes 3-pound…

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