Hi, friends! This afternoon’s post is inspired by the email I received below: Hey Tina, I just stumbled across your Blueberry Pie for One recipe and I had to drop you a line to say thank you! To be honest I often lack the patience to make anything particularly complicated up so it’s awesome that even when I’m feeling lazy I can make up something like this in five minutes. So thank you! You got…

When I walked in the door of my house this afternoon, I was famished. I went a solid six hours without eating anything, which is much too long for me. I definitely got to the point of cranky-hungry. Thankfully, no one was around to deal my mood. Immediately, I started thinking about what to make for lunch. What was I craving? What was easy and quick to throw together? Leftovers? Was there any produce about…

Hello! It’s a beautiful day here! 😎 After breakfast, I headed to a tough Body Pump class. Well, it wasn’t any more difficult than the average class”” I just decided to increase my weight on a few of the exercises. For the past few months, I feel like I’ve been coasting along at Body Pump, using the same weight week after week, and not really challenging myself, so I stepped-it-up today! Notable weight increases (includes 3-pound…

Brrrrr! I’m so cold! It’s 40 degrees outside, but a serious chill has plagued my body all day long. 😕 Thankfully, however, I’ve enjoyed a number of foods and drinks that have helped warm me up. Aren’t comfort foods and hot tea some of the benefits of winter? 😉 Lunch We all know that I have a cookie “problem,” but now I’m starting to think that I have a chili problem, too. I’ve eaten so…

Mmm! Mmm! AWESOME afternoon snack today! I basically made a “healthier” oatmeal raisin cookie in the microwave– and it took me just 3 minutes.   Here’s what to do: Combine the follow ingredients in a microwave-safe bowl: 1/4 cup oats 1/8 cup liquid egg whites 2 tsp brown sugar 2 tsp all-purpose flour 1/4 tsp vanilla extract 1/4 tsp baking powder 1 tbsp raisins Cinnamon to taste Scrape batter off the sides of the bowl…

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