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Hello, hello! Happy Saturday! Mal and I are off to Burlington, Vermont this weekend for a little getaway, so no CrossFit for us this morning. I’m a little sad to miss a Saturday workout since they’re my favorite, but I…

Hey, hey! How are things? Yesterday morning started with a delicious breakfast of toasted waffles with almond butter, marmalade, and banana slices on top. I am really digging this combo lately. I knew I wouldn’t be eating lunch for awhile,…

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