Phew. I’m glad the 2013 CrossFit Open is officially over. It was a ton of fun, and I really enjoyed myself, but I’m ready to get back to my regular workouts. I feel like I haven’t been to a CrossFit…

Woohoo! I met my goal and survived Open WOD 13.4! As I mentioned in my previous post, 95 pounds (the prescribed weight for this workout) for clean and jerk was pretty close to my 1RM, so my goal for 13.4 was…

Good morning, friends! Here are some words of wisdom from Bill Nye (the Science Guy) to start your Friday off on the right foot: Don’t you love that? We have so much to learn from each other. Workout Last night, I…

Hello, hello! Happy Monday, friends! I hope you had a lovely weekend. Let’s get right to it and recap yesterday! Workout My Sunday started with a wonderful 4-mile run with a bunch of ladies from Kerrie‘s bootcamp. She recently started an…

Well, Open WOD 13.3 was a tough one. I wasn’t looking forward to it, but I survived and managed to beat my previous score, so I’m happy. Workout 13.3 12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups…

I was all about the “step-up” for my second attempt at Open WOD 13.2. (Thank you for all of your helpful suggestions, by the way!) I did it right from the beginning of the workout, and it definitely proved to…

The second WOD of the CrossFit Open was killer. Yowsahs. It was so much harder than I expected. After seeing Annie Thorisdottir and Lindsey Valenzuela flying through the movements, almost like they were using PVC pipes instead of 75-pound bars…

Holy goodness, Open WOD 13.1 was brutal. I still can’t believe I survived it. Last night, I was invited to an “Advanced Open Preparation Class” at our box to prepare for the first workout of the CrossFit Open. The class…

Good morning! A huge THANK YOU to everyone who participated in the Twitter chat with Wayfair yesterday. I appreciate so many of you coming out for it. I hope you had fun! So, do you want to hear what woke…

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