After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…

After breakfast, Mal and I headed to CrossFit for a (FUN) partner workout. Workout Our coaches wanted us to match up with someone of a different athletic ability (i.e. guy + girl), so Mal and I teamed up for our…

Good morning from a very happy pug!!! Murphy had a blast at the dog park yesterday afternoon. Mal and I did, too! In fact, we enjoyed walking and talking so much, we totally lost track of time and ended up…

A common saying in the CrossFit world is “stronger than yesterday.” I actually own a tank top with these exact words on it because I just love them so much. [image source: 3, 2 ,1 Go Stuff] Every time I…

Hi, guys! Happy Tuesday! Have any big plans for the 4th of July tomorrow? Mal and I are still figuring out what we’re going to do, but whatever it is, it’s going to involve sun (I hope) and fun! Breakfast…