Tag: 10% happier
In honor of World IBD Day today, I wanted to share some advice about what has helped me over the years with anyone who is newly diagnosed or struggling with IBD on a regular basis. Nearly 5 years after my own…
As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and…