In honor of World IBD Day today, I wanted to share some advice about what has helped me over the years with anyone who is newly diagnosed or struggling with IBD on a regular basis. Nearly 5 years after my own diagnosis, I still don’t have all the answers, but I’m more than happy to share my experience with the hope of it helping others. Find a doctor who you trust and respect – This is…

As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and worrying about everything and anything. I realize this constant brain noise prevents me from sleeping, so I am always looking for new strategies to help calm my mind. Not long ago, I discovered a book called…

Hello! I saw this survey on Ashley‘s blog the other day, and I thought it would make a fun post on CNC, so here goes! Feel free to play along in the comment section and share what is currently on your mind. Current Celebration: My birthday on Friday and our friends’ wedding on Saturday””lots to celebrate this weekend! Current Confession: I’m so glad that I took monthly photos of Quinn (with Murphy) to see how much…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.