Sweet Potato, Spinach & Feta Egg Bake Recipe

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning!

We love a good egg bake in our house. Make-ahead egg bake recipes make breakfast quick and easy (just nuke in the microwave), and they also start our day off on the right foot with a healthy and satisfying meal. This Sweet Potato, Spinach & Feta Egg Bake recipe hits the mark as it’s tasty, filling, and nutritious, with a mix of flavors and ingredients.

SAM_2710 Egg bake recipe

This recipe actually came about because of our little spiralizer lover. We had so many veggie noodles in our refrigerator, and we needed to use them up quickly! This egg bake recipe was the perfect way to use them up and try something new. I hope you enjoy it as much as we do!

Photo Jan 06, 6 36 24 AM Egg bake recipe

Sweet Potato, Spinach & Feta Egg Bake Recipe_


  • 1 medium/large sweet potato (~5 ounces), peeled or unpeeled
  • 3/4 cup chopped spinach (I used frozen)
  • 1/2 cup crumbled feta
  • 4 eggs
  • 1 cup liquid egg whites (or ~8 egg whites)
  • 1-2 tsp onion (or garlic) powder
  • salt + pepper to taste


Preheat oven to 400 degrees F. Spiralize sweet potato and place in a square baking dish, lightly coated with cooking spray. In a large mixing bowl, combine remaining ingredients and then pour batter into the baking dish along with the sweet potato noodles, making sure it’s evenly distributed. Bake for 30-35 minutes, or until top begins to brown and center is cooked all the way through. Serve immediately or store in the refrigerator and reheat as needed.

egg bake recipe instructions

Makes 4 servings

Macros per serving: P 20 C 12 F 7



  1. Looks very healthy Tina 🙂 My husband is a big lover of spinach since he started watching Popeye 🙂 Let me pin this recipe to the chart. 🙂

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