Sweaty Girl

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Don’t you just love butt-kickin,’ sweaty workouts when your clothes are a mess by the end?! Check out my sweat-drenched shirt! Ewwwww!! Gross!! 

I’m a little disgusted with myself, but I am also proud that I pushed myself and had a great workout this evening. And, what can I say, I am a sweaty girl! 😉 Do you sweat a lot when you exercise? 


Mmmmm… good dinner tonight! 😀 The goat cheese was easily the star of the meal! I’ve always liked goat cheese, but I never appreciated its awesomeness until recently. It instantly makes a boring, old salad a million times better! 

Dinner also included Garlicky Pinto Bean Toast (Garlicky Pinto Beans mashed-up and spread on whole wheat toast). The Garlicky Pinto Bean Toast tasted a lot like regular garlic bread, but with much more substance

The final piece of dinner was the yummiest Cheese Crisps (made with Gruyere cheese), which I found at the Fruit Center Marketplace the other day. These cheese crisps are so addicting!!! Mal and I can easily finish off a whole box in one sitting! 😳

And finally, dessert is a cute dark chocolate bunny from Easter. I’m thinking about smearing a little peanut butter on him! 

Good night, blog friends! See ya tomorrow!



  1. i sweat so badly, it’s gross sometimes. my treadmill was dripping this morning and my spin bike (and underneath) are always covered with sweat.

  2. I sweat more than I once believed to be humanly possible. Case in point: wringing the sweat out of my hair before leaving the yoga studio today.

  3. I’m a big sweater, too. That’s why I prefer to run/work out outside rather than in the gym so I don’t have to be a sweaty mcgee around other people that I may possibly know! 😉

  4. Oh. and I also LOVE goat cheese. It has moved it’s way up to #2 all time favorite foods, right behind chocolate (duh)!

  5. Wowza. Good for you and your workout! I sweat like crazy too, but feel like no one else ever does!
    That pinto garlic toast looks wonderful to me for some reason!

  6. I am beginning to think that I am just odd, because I really don’t sweat that much despite my hard workouts. I can run in 90 degree weather like it’s no big thang.. hhmm…

    Dinner looks fabulous!

  7. YES! Love the feeling of getting SUPER sweaty! Thats awesome. Yummy looking din din. I also recently started really loving goat cheese too. Have you had it in grilled cheese? Its AWESOME

  8. Girl, I sweat like no other! My favorite is when I finish a run and sit down to stretch and stand up to see a nice butt sweat mark. Awesome lol!

  9. Kind of disappointing, but I really don’t sweat much, even when I run long runs in summer.
    I can not wait to make those garlicky pinto beans- yum!

  10. The only time I sweat alot is during spinning! But I heard the more in shape you are, the more you sweat? haha…sounds kinds dumb 😉

    Your dinner looks great! and SO healthy…

  11. I’m not much of a sweaty person, but I almost wish I could feel “that” effect of a workout sometimes!

    Yummy dinner, those cheese crisps sound great!

  12. Wow!! What were you doing?? I sweat quite a bit, and love the way i feel after a great sweat-inducing workout!! (but i’m slightly embaressed/disgusted by myself when i’m around others- and hop straight into the shower!!)

  13. ummmm…my shirt looks like that after EVERY trip to the gym. seriously, every trip. i guess im a sweaty girl by nature because i never leave the gym dry. thats part of the reason i dont get those who can workout on lunch breaks and return to work sans shower…i guess its just me?

  14. Really like the garlicky pinto bean toast. I’ll have to try it!

    As for sweating, I’m quite the opposite. I don’t sweat a bit when I run (inside a climate controlled area) and once I’m finish I only get a teeny weeny bit of “dew” on my face. Never even a bead of sweat.


  15. I sweat like a 300lb man when I exercise. That shirt aint got nutin’ on me! The past 2 days I had to take my shirt off and just wear my sweatshirt home. I am so gross!

  16. Wow! Apparently increased sweating is a sign of increased aerobic fitness…just something to think about!

    Check out my blog as I run with Team in Training and raise money for blood cancers!
    www. HelpMeghanRun .com

  17. Delicious looking meals today, Tina. 🙂

    I hope you don’t take this the wrong way, because I mean it as a compliment (however, I know it can be a little disconcerting when people compare you to other people!), but I’ve been trying to figure out who you remind me of, a little, and finally figured out that it’s the actress who plays Maria on the TV show ‘Coronation Street’. Especially in this photo: http://www.digitalspy.co.uk/soaps/a152575/luke-inadvertantly-scares-maria.html

  18. LOVE goat cheese! I think it’s my favorite salad topping.

    Separate thought: Sweating a ton is an awesome reminder of a challenging workout.

  19. I don’t personally sweat a lot but one of my friends literally has sweat dripping off her nose and chin when she works out! Ewwie!! 😉

  20. I am with you…I sweat like crazy…more than my hubby actually which is really weird.
    I’m curious though, what do you know about sweating?
    If you sweat alot is that good or bad? Also can how much you sweat be a hereditary thing passed down from your family?
    Just wondering if you knew anything about it! 😉

  21. i sweat like a mini beast..i have completely given up on wearing any shade of grey to the gym due to this exact problem haha.

  22. Might be the only GUY hear, but I do lots of spin and kickboxing. Mostly ladies in kick boxing. I sweat like crazy when i do classes back to back. I wear nylon sweat proof clothes and use Axe in between so i can smell , uh presentable?

  23. Haha I love the sweaty shirt! I sweat a ton when I work out and it used to make my embarrassed until my trainer told me once that it just means that I have a “sophisticated cooling system”! I just avoid wearing anything on the BOTTOM that shows sweat… hehe.

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