Super Duper Sunday

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hello, hello!

I never enjoyed the cocktail I planned to have last night, so I decided to have one this evening and it’s waiting for me on the back porch right now, which means I am going to whiz right through this post. Hope ya don’t mind!


I woke up bright and early this morning to meet my friend Jen for a girls’ date in Cambridge. Before I left the house, I ate a couple of scoops of almond butter and made myself an iced coffee with coconut milk to take with me on the drive.

IMG_6313 (750x563)

On the agenda: a facial at Corbu + brunch at Henrietta’s Table.


Jen and I both received coupons for a free facial at Corbu when we attended the Charles Hotel Annual Press Party back in February, so we decided to cash them in today.

My facial was great (very relaxing – it included a neck, shoulder, and arm massage, which felt amazing), and I really liked the esthetician (Emma). She was super friendly, really knowledgeable, and gave me a couple of recommendations to improve my skin.

IMG_6259 (750x563) (750x422)


After our facials, Jen and I headed to Henrietta’s Table for brunch. When we got there, it was super packed because of Father’s Day, but, luckily, since it was just the two of us, we didn’t wait long for a table.


I started with an iced latte, which was delicious””strong and creamy.

IMG_6338 (750x563)

To eat, I went with two eggs over medium, bacon, hash browns, and a flax muffin. As expected, everything tasted incredibly delicious””so delicious, in fact, I was not “allowed” to tell Mal about it because he didn’t want to get anymore jealous of my breakfast at Henrietta’s Table than he already was. Haha! He loves brunch at Henrietta’s Table!

IMG_6340 (750x563)

When I got home, Mal and I took Murphy to the dog park. It was a beautiful day, so all three of us were excited about the ride.

IMG_6350 (750x563)

So of us more than others!

IMG_6351 (750x563)

IMG_6355 (563x750)

IMG_6362 (750x563)

IMG_6363 (750x563)

IMG_6374 (750x563)

IMG_6360 (750x563)

IMG_6368 (750x563)

IMG_6365 (750x563)

IMG_6370 (750x563)

After spending about an hour at the park, we drove home and then got started on some home improvement projects.

IMG_6345 (750x563)

Mal tackled most of the outdoor projects while took care of things inside.



Once I was finished with the indoor stuff, I snacked on a hardboiled egg and a couple of handfuls of Pretzels Crisps. Mal is firing up the grill right now, so dinner should be finished in a little bit.


Off to enjoy my cocktail! Enjoy the evening, guys!



  1. It was SUCH a beautiful day in Boston! After going to the gym this morning, I just wanted to enjoy the outdoors so I went on a run around the BC Reservoir. Such a great day to spend outside, enjoy your cocktail and the evening! 🙂

  2. I love the buffalo wing pretzel crisps. I haven’t seen the chipotle cheddar yet, but I can’t wait to try them.

  3. So cute! It looks like Murphy is helping with the home improvements. 🙂 And I am so jealous… I haven’t had a facial in forever. Massages and facials are my ultimate pamper-me luxuries! Happy Sunday!

  4. Sounds like a fun day-your massage and brunch sounded divine! I’m not much for chain restaurants, but your muffin reminded me of the apple bran muffins at Cracker Barrel that I get every single time I go. I need to find a recipe to make them at home myself!

  5. I’ve never heard of flax muffins, what do they taste like? Everything on your plate looks delicious, I can see why Mal would be jealous.

  6. Congratulations I’ve nominated you for a blogger award! Your blog has truly inspired me on my food, fitness and blogging journey.

    To receive the award, please check out the post

    Here are the rules for receiving the award: (1) thank the blogger who nominated you (2) include the links to their blogs, (3) include the award image in your post, (4) copy the award image to your site, (5) give seven random facts about yourself, (6) nominate 15 other bloggers for the award, (7) when nominating other bloggers include the links to their sites, and (7) let those bloggers know they’ve been nominated.

    Happy blogging and keep up the exciting posts 🙂
    Kelly xxx

  7. I laughed out loud to Murphy’s first photo up there, I am channeling some of his contentedness today as I try to beat the traffic round the city! What a cutie! And what a gorgeous day;) Thank you for sharing, as always I continue to perk up after reading your blog!

  8. Oh your facial sounds great. I used to live in Boston (Southie) and I love reading all your posts about the places in the area you go to. Have you ever gone to Border Cafe in Cambridge? I used to go there often.. couldn’t beat the price of $5 margaritas! lol. And, pretzel crips are totally addicting. I can’t even eat one because I can’t stop and before I know it, I’ve eaten the whole bag..eek!! 😉

  9. Pingback: Super Sunday

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.