Sunshine State

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Ahhhh! I can’t believe that I am going to FLORIDA today! I haven’t been to Florida since Spring Break of my sophomore year of college. My girlfriends and I went to Panama City Beach for the entire week. Let’s just say, PCB is the perfect place for Spring Break. 😉


I think we all had a really good time!


This trip to Florida, however, is going to be quite a bit different! I have work to do– and hopefully, some delicious baked goods to eat. I wonder if the Pillsbury people need any help judging in the dessert category? 😉

A BIG thanks to Eggland’s Best and Pillsbury for giving me the opportunity to go to the Pillsbury Bake-Off® Contest. Eggland’s Best was kind enough to pay for my travel expenses to attend the event and blog about my experience. Can’t wait!


Good breakfast this morning! :mrgreen: I was sort of in the mood for oatmeal, but I wanted something a little different. I went with spelt flakes, bulgur, and wheatberries.


In the mix:

  • 1/4 cup spelt flakes
  • 1/4 cup bulgur
  • 1/2 tbsp chia seeds
  • 1 tbsp ground flaxseed meal
  • 2 tbsp wheatberries
  • 1 pear
  • 2 scoops of peanut butter
  • Raisins


There was a lot of chew in this bowl.


We’re out of soy milk, so I’m going to grab an iced coffee at the airport. I still need to finishing packing!

2010 Boston Marathon Runner Profiles

Here are a few more runner profiles!


Age: 22

Location: Philadelphia, PA

# of marathons: 2 completed, 1st time running Boston

Blog: Food, Fit & Fun



Age: 26

Location: Los Angeles

# of marathons: 2 completed, 1st time running Boston

Charity: Dana-Farber

Blog: Kelocity


My name is Kelley and 10 years ago, I was diagnosed with Non-Hodgkins Lymphoma. I was treated at the Dana-Farber Cancer Institute in Boston. To celebrate my decade long remission, I’m running the Boston Marathon with the Dana-Farber team. I couldn’t think of a better way to celebrate life than to run a marathon while raising money for the same hospital that saved my life.

I started running in 2005 and haven’t looked back since. The Boston marathon will be my 3rd full marathon. I’ve also completed 8 half-marathons in the past 5 years. I’m definitely a “back of the pack” runner, but I don’t care, because for me, hearing my lungs fill with air and seeing my feet hit the pavement is the greatest gift there is.

Check out this fun running video I made recently too.


Age: 25

Location: Boston, MA

# of marathons: 2 completed, 2nd time running Boston


This is my 2nd Boston and 3rd overall marathon, I qualified for Boston by running C.I.M. Marathon in December of ’08. I got into marathons weirdly after a broken leg. I played college soccer and broke my leg in half in a game my junior year. After recovering, all I could do was run straight… no side-to-side or jumping… so why not knock off a life goal and run Boston? I’ve been hooked on races ever since. My all time favorite being Beach to Beacon in my hometown of Cape Elizabeth.

P.S. I know how you guys love Element Bars! Eversave has a great deal on them this weekend– pay just $10 for $25 worth!

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