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Sunshine on a Rainy Day

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

The weather has been gray and icky since I woke up this morning, but there was a ray of sunshine on my rainy day. (Just wait and see how cheesy my post title becomes!)

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Lunch

Today’s lunch was split into two parts: savory and sweet.

Savory = reheated homemade pizza with ground turkey and veggies.

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Sweet = banana smoothie with chocolate soy milk, Greek yogurt, vanilla protein powder, ground flaxseed meal, and cinnamon.

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Workout

After lunch, I headed to the gym for a quick workout. I ran just over 3 miles on the treadmill and then hit the elliptical for 15 minutes, which included a much-needed celebrity gossip update via US Weekly. I didn’t renew my subscription, so I am totally out of the loop with what’s going on in Hollywood right now. Bieber and Selena are engaged?!?

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Snack

After the gym, I quickly showered and headed to NuVal for a few hours. While there, I snacked on a Blueberry Muffin Larabar and sipped a cup of coffee.

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Once I finished at NuVal, I drove into Boston to meet Caitlin, my ray of sunshine, for dinner. She’s in Boston for a conference, so, of course, I needed to see her!

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We had dinner at M.J. O’Connor’s, an Irish Pub near the waterfront.

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I ordered the Grilled Cheese & Tomato Soup, which was served on Parmesan focaccia bread with tomato, basil, and (a ton of) mozzarella. It was the perfect rainy day meal””warm, comforting, and incredibly cheesy (like my post title). Mmm!

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We ordered the same thing. Great minds think alike!

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Quick pic before saying goodbye! (I already miss Caitlin!)

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Off to hang out with M & m!

Good night!

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