Sunday Stuff

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Ok, I know it’s Monday, but it sure feels like a Sunday! Plus, pretty much everything I’ve done today has been your typical Sunday stuff: sleeping late, eating a pancake breakfast, cleaning the house, doing laundry, and getting ready for the work week. Don’t you think every weekend should be a 3-day weekend for just this reason? I always need a day to get my life back together after having fun all weekend!


I started my day with a batch of yummy pancakes with banana slices and Vermont maple syrup from Howmars Farm.



I topped my pancakes with plenty of maple syrup. Delicious! 😀


I also drank a glass of iced coffee with soy milk, but apparently, I never snapped a photo. Oh well. You’ve seen it before, right? 😉


For lunch, I threw together a big salad topped with Athenos feta.


I also drizzled a little Creamy Asiago Cheese dressing on my salad. I don’t usually like salad dressing, but Mal has been raving about this one for about a week now. I’m glad that I gave it a try because it was awesome with the feta crumbles– cheesy, but light!



I’m heading out for a power walk next.

See ya! 😎

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