Sunday Stuff

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I’m having a nice little Sunday over here! :mrgreen:

My morning started with delicious Peanut Pancakes with maple syrup drizzled on top. I used this recipe for the pancakes, but substituted peanut flour for the all-purpose flour. I had no idea that peanut flour was such a great source of protein and fiber! Cool! 😀

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The Peanut Pancakes tasted pretty good, especially with maple syrup, which gave them a sweet, dessert-like peanut flavor. The texture, however, was much more dense than pancakes made with all-purpose flour. These were thin, flat, and chewy– basically, the exact opposite of the original recipe’s cake-like pancakes. I liked the Peanut Pancakes, especially for their stellar nutritional profile, but, taste-wise, I prefer light, fluffy pancakes.

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After breakfast, I headed out for a quick 45-minute elliptical workout at the gym, followed by a detour to Starbucks for iced soy lattes.

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We ran out of homemade iced coffee this morning, so Mal and I couldn’t get a “proper” start to our day until we had our daily dose of java.

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A little while later, Mal and I ran (er, walked) some errands with Murphy.

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We figured that we could kill two birds with one stone if we took the pug for his long walk while running errands around town at the same time.

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We made a number of stops during our travels, including the bank, CVS, the convenience store, and sub shop.

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Murphy waited patiently outside each of them.

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Mal and I thought about going out for dinner tonight, but now that we have “supplies” for the evening, we’re staying in. A Netflix movie and dinner are on the agenda for tonight.

I just finished eating lunch, but it’s time to start thinking about dinner already!

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52 Comments

  1. I frequent quincy / wollaston. (My bf’s family must live RIGHT down the street from you guys!) If you walked past St Ann’s (Catholic church on Hancock St) around 2:30 I was there for a wedding. 🙂

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