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Sunday Movie Night

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

One of my favorite ways to deal with the Sunday Night Blues is to watch a movie with my hubby on the couch in my PJs. It’s a nice way to relax and unwind before the busy work week begins. Mal is waiting patiently for me to start our Sunday night movie, so I need to make this post quick!

Dinner

For dinner tonight, I took a bunch of leftovers in the fridge (chicken breast + sausage), chopped them up, and threw them in a pot of couscous along with sliced mushrooms, olive oil, and minced garlic.

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Then, I threw a few scoops of it on top of a big salad.

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And topped it all with balsamic vinegar.

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It was a fast, delicious, and nutritious dinner in just minutes!

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For dessert/tomorrow morning’s breakfast, I whipped up a batch of Blueberry Chocolate Protein Muffins. This recipe will likely appear in my book, so I can’t share it on my blog. Sorry, guys!

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Mmm… muffins!

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Movie time!

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