Sunday Movie Night

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

One of my favorite ways to deal with the Sunday Night Blues is to watch a movie with my hubby on the couch in my PJs. It’s a nice way to relax and unwind before the busy work week begins. Mal is waiting patiently for me to start our Sunday night movie, so I need to make this post quick!


For dinner tonight, I took a bunch of leftovers in the fridge (chicken breast + sausage), chopped them up, and threw them in a pot of couscous along with sliced mushrooms, olive oil, and minced garlic.


Then, I threw a few scoops of it on top of a big salad.


And topped it all with balsamic vinegar.


It was a fast, delicious, and nutritious dinner in just minutes!


For dessert/tomorrow morning’s breakfast, I whipped up a batch of Blueberry Chocolate Protein Muffins. This recipe will likely appear in my book, so I can’t share it on my blog. Sorry, guys!


Mmm… muffins!



Movie time!

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