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Summer Saturday – 3 Words Per Picture

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Good morning! I am just popping in to say hello and share some photos from yesterday. I hope you’re having a wonderful weekend where you are!

Pre-workout breakfast.

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Saturday team WOD.

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The Healthy Blend.

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Delicious cupcake smoothie!

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Egg, sausage, kale.

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While running errands.

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Friend’s birthday party.

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Blueberry Half & Half. (Ok, that’s technically 4 words, but this adult beverage was incredible. Half & Half + blueberry vodka. Make it.)

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Tiny flip-flops.

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I love summer. (FYI: My bathing suit top is from Target.)

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Awesome party food.

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Nick and Quinn.

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Dinner and drinks.

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Good Sauvignon Blanc.

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Question of the Day

Your turn! Tell me about your Saturday in 3 words! 

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