Suck It Up {Recent Workouts}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

weekly workouts


Sunday: 3-mile run

Monday: Off

Tuesday: 85-minute run (9.08 miles)

Wednesday: CrossFit

For time:
30 KBS (70, 53)
200m run
30 Push-ups
200m run
30 S20H (115, 75)
200m run
30 Push-ups
200m run
30 KBS (70, 53)

I used #75 for the S2OH and #35 for the KB swings and finished in 13:25. This workout was a total arm smoker. I was sore for days!

Thursday: Off

Friday: At-home WOD

Saturday: Off


Sunday: Off

Monday: KFIT

Tuesday: 50-minute run (5.67 miles)

Wednesday: KFIT

5 rounds for time:

20 Alternating Front Lunges
15 Hang Power Cleans
10 Sumo Deadlift High Pulls
5 Toes-to-Bar

I started with #65 and then dropped down to #55 pounds after the first round. The Front Lunges kicked my butt!

T: 3-mile walk with stroller 

Friday: At-home WOD

Saturday: KFIT

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