Suck It Up {Recent Workouts}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

weekly workouts


Sunday: 3-mile run

Monday: Off

Tuesday: 85-minute run (9.08 miles)

Wednesday: CrossFit

For time:
30 KBS (70, 53)
200m run
30 Push-ups
200m run
30 S20H (115, 75)
200m run
30 Push-ups
200m run
30 KBS (70, 53)

I used #75 for the S2OH and #35 for the KB swings and finished in 13:25. This workout was a total arm smoker. I was sore for days!

Thursday: Off

Friday: At-home WOD

Saturday: Off


Sunday: Off

Monday: KFIT

Tuesday: 50-minute run (5.67 miles)

Wednesday: KFIT

5 rounds for time:

20 Alternating Front Lunges
15 Hang Power Cleans
10 Sumo Deadlift High Pulls
5 Toes-to-Bar

I started with #65 and then dropped down to #55 pounds after the first round. The Front Lunges kicked my butt!

T: 3-mile walk with stroller 

Friday: At-home WOD

Saturday: KFIT



  1. I’m moving to Kansas City, MO in a few weeks. I’m excited to find a crossfit box to test out. i LOVE when you give us your workouts for the week! You are a beast!! 😉

  2. 75# s2oh would smoke anyone’s arms! Looks like a lot of great workouts. I could definitely stand to incorporate some running in with my crossfit training.

  3. “Suck it up” was definitely the theme of my workouts this week. I’ve had horrible morning (read:all day) sickness for the past few months and just couldn’t bring myself to go to the gym, instead doing lower intensity workouts at home (which was not fun at all). This week I finally sucked it up and made it back to the gym to take some of my favorite classes and it felt so darn good:-)

  4. Talking about a good wotd eh? Keeping an active lifestyle can bring two things; keep you away from health risks and conditions, and two, keep you looking beautiful, young and healthy.

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