WEEK OF NOVEMBER 9th
Sunday: 3-mile run
Monday: Off
Tuesday: 85-minute run (9.08 miles)
Wednesday: CrossFit
Metcon
For time:
30 KBS (70, 53)
200m run
30 Push-ups
200m run
30 S20H (115, 75)
200m run
30 Push-ups
200m run
30 KBS (70, 53)
I used #75 for the S2OH and #35 for the KB swings and finished in 13:25. This workout was a total arm smoker. I was sore for days!
Thursday: Off
Friday: At-home WOD
Saturday: Off
—
WEEK OF NOVEMBER 16th
Sunday: Off
Monday: KFIT
Tuesday: 50-minute run (5.67 miles)
Wednesday: KFIT
5 rounds for time:
20 Alternating Front Lunges
15 Hang Power Cleans
10 Sumo Deadlift High Pulls
5 Toes-to-Bar
I started with #65 and then dropped down to #55 pounds after the first round. The Front Lunges kicked my butt!
T: 3-mile walk with stroller
Friday: At-home WOD
Saturday: KFIT
