WEEK OF NOVEMBER 9th
Sunday: 3-mile run
Monday: Off
Tuesday: 85-minute run (9.08 miles)
Wednesday: CrossFit
Metcon
For time:
30 KBS (70, 53)
200m run
30 Push-ups
200m run
30 S20H (115, 75)
200m run
30 Push-ups
200m run
30 KBS (70, 53)
I used #75 for the S2OH and #35 for the KB swings and finished in 13:25. This workout was a total arm smoker. I was sore for days!
Thursday: Off
Friday: At-home WOD
Saturday: Off
—
WEEK OF NOVEMBER 16th
Sunday: Off
Monday: KFIT
Tuesday: 50-minute run (5.67 miles)
Wednesday: KFIT
5 rounds for time:
20 Alternating Front Lunges
15 Hang Power Cleans
10 Sumo Deadlift High Pulls
5 Toes-to-Bar
I started with #65 and then dropped down to #55 pounds after the first round. The Front Lunges kicked my butt!
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T: 3-mile walk with stroller
Friday: At-home WOD
Saturday: KFIT
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18 Comments
I’m moving to Kansas City, MO in a few weeks. I’m excited to find a crossfit box to test out. i LOVE when you give us your workouts for the week! You are a beast!! 😉
Does your jawbone work during your strength workouts? Or just number of steps?
It tracks it as activity, not steps. Check out my Jawbone review for more details! 😄
You do such a great job with your workouts with a baby! I
Great mix!!! Do your legs not being killing you with the mix of running and crossfit?
Great mix of workouts. I have recently benefited from cross-training while training for a race. I hope I get better soon cause this week sucked as far as workouts are concerned.
Great week of workouts! You are doing so well with balancing between exercise and being a new mom.
I need to suck it up and do my own workouts…
Way to go girl! I try really hard to get in at least 4 workouts per week, and you are definitely an awesome motivation for me!!! Thanks for that 🙂
Impressed with how quickly you got your mileage up. Congrats!
75# s2oh would smoke anyone’s arms! Looks like a lot of great workouts. I could definitely stand to incorporate some running in with my crossfit training.
I love that you keep a good mix of strength training with your running- I think I lot of people neglect strength training and that leads to injuries!
I love that this post is titled “Suck it Up”. You probably didn’t realize you were pushing me out the door to run in the COLD. Thanks. I needed it!
Nothing kicks my butt more than front rack lunges! I was more sore after doing heavy front rack lunges then I was after running a marathon!
You are so inspiring! I need to figure out more ways to squeeze in workouts! I will definitely be getting back into running… I need to suck it up 🙂
“Suck it up” was definitely the theme of my workouts this week. I’ve had horrible morning (read:all day) sickness for the past few months and just couldn’t bring myself to go to the gym, instead doing lower intensity workouts at home (which was not fun at all). This week I finally sucked it up and made it back to the gym to take some of my favorite classes and it felt so darn good:-)
Talking about a good wotd eh? Keeping an active lifestyle can bring two things; keep you away from health risks and conditions, and two, keep you looking beautiful, young and healthy.
Hello,
Very nice you such a brave girl. i really admire you much.
Thanks!!