Stuff & Things

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Warning: This post is going to be all over the place. I have this random list of stuff (and things) that I want to blog about this morning, so please bear with me. But, first things first: breakfast!


I ate oatmeal for breakfast, but this wasn’t any ol’ bowl of oats. I mixed old-fashioned oats with granola and then stirred peanut butter in, so it got all gooey and melt-y. Mmm! I also added a big scoop of peanut butter at the end.

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Mal finished off the iced coffee this morning, so I ran out to Marylou’s for an Almond Joy. I’m typically too lazy to go out and buy coffee, but as soon as I got the idea in my head, I just had to go to Marylou’s for it.

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Back on My Feet recently asked me to write a guest post for their blog. Check out my post about running, self-doubt, and why I joined BOMF!


Win a Copy of My Book

The DailySpark is giving away FIVE copies of my book! Enter to win!


Dog Tries To Play Fetch With Statue

This video cracked me up, so I just had to share it!

Question of the Day

Have you watched any funny videos online lately? If so, please share! I need a good laugh today. 

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