I struggled with my weight earlier this year

I struggled with my weight earlier this year. Gaining and gaining and not knowing why. ⁠ ⁠

Eventually, I realized I was overtraining. Oof. ⁠ ⁠

And my story is not unique. Lots of women fall into this overtraining trap and wonder why all of their time working out is not getting them results.⁠ ⁠

More exercise is not always better. ⁠ ⁠

The stress and strain of hours of cardio took a toll on my body, and I didn’t even have the lean figure I wanted, to show for it. It was so disappointing. ⁠ ⁠

Changing my workouts has proved to be what truly transformed the way my body looked and felt. ⁠I went from being a Cardio Queen to using heavy (for me) weights. Lifting with a bit of high-intensity training became my go-to workout of choice and it’s started to show.⁠ ⁠

After incorporating strength training, I began looking like the time I actually put in. And I was working out less than ever before! #winning⁠ ⁠

Using heavy (for you) weights enhances the lean lines you want while giving you the strength and endurance you need. Don’t sleep on the effectiveness of simple, functional, strength training fundamentals. ⁠ ⁠

If you want improved body composition and better health, sign up for my FREE 7-day momentum-building fitness challenge to help you get consistent with your workouts! No gym required! ⁠ ⁠

The #Dirty30Challenge requires you to complete 5 quick and efficient, 30-minute workouts in 7 days (all you need is a set of dumbbells to participate), and you’ll be entered to win some great prizes! In addition to getting 5 intense workouts, you’ll join a private community of likeminded women for additional support and bonus content!⁠ ⁠

If you’re a busy woman who wants to get back on track with her fitness and actually look like she works out without spending hours in the gym, then the #Dirty30Challenge is for you! ⁠ ⁠

It starts on August 31st. Sign up below!

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6 Comments

      1. I mean how long after you started strength training (and doing less cardio) for you to see results physically, and lose the weight you had gained?

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