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Spelt + Hemp

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

This morning’s breakfast included some new goodies: spelt flakes and hemp milk. Well, technically, hemp milk isn’t new to me. I used to drink it all of the time, but, one day, my cheapskate instincts kicked-in and I stopped paying $4 a carton for it. But, hemp milk is so good for you with all of it’s omegas, calcium, vitamin D, etc., I just had to bring it back into my life!

Breakfast

For breakfast, I enjoyed the creamiest batch of banana oats in a jar.

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In the mix:

  • 1/2 cup old-fashioned oats
  • 1/2 cup spelt flakes
  • 1/2 cup vanilla hemp milk
  • 1/2 cup non-fat milk
  • 1 cup water
  • 1 banana
  • Wheatberries
  • Vanilla extract
  • Cinnamon

Makes 2

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Oats in a jar are easily one of the best ideas I’ve gotten from the blog world. I get really excited every time I empty a nut butter jar! 😉

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I also had a glass of iced coffee with hemp milk and a splash of vanilla soy milk for some added creaminess. (Hemp milk gets all weird in iced coffee.)

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Siggi’s Giveaway

Remember a couple of weeks ago when I raved about Siggi’s Orange & Ginger yogurt? It was SO GOOD! Well, the nice folks at Siggi’s sent me a bunch of coupons to giveaway on CNC.

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I have 2 packages to coupons to giveaway. I’m not sure how many coupons are in each envelope, but it seems like quite a few!

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To Enter: Visit the Siggi’s website and leave a comment about which flavor you would most like to try. I’ll randomly pick 2 winners tomorrow morning.

Good luck! :mrgreen:

The Cake Boss Goes Pink

Buddy (aka The Cake Boss) recently donated an awesome gift package as a giveaway to help Megan raise money for her run benefiting breast cancer research. Be sure to check it out!

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