Spelt + Hemp

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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This morning’s breakfast included some new goodies: spelt flakes and hemp milk. Well, technically, hemp milk isn’t new to me. I used to drink it all of the time, but, one day, my cheapskate instincts kicked-in and I stopped paying $4 a carton for it. But, hemp milk is so good for you with all of it’s omegas, calcium, vitamin D, etc., I just had to bring it back into my life!

Breakfast

For breakfast, I enjoyed the creamiest batch of banana oats in a jar.

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In the mix:

  • 1/2 cup old-fashioned oats
  • 1/2 cup spelt flakes
  • 1/2 cup vanilla hemp milk
  • 1/2 cup non-fat milk
  • 1 cup water
  • 1 banana
  • Wheatberries
  • Vanilla extract
  • Cinnamon

Makes 2

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Oats in a jar are easily one of the best ideas I’ve gotten from the blog world. I get really excited every time I empty a nut butter jar! πŸ˜‰

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I also had a glass of iced coffee with hemp milk and a splash of vanilla soy milk for some added creaminess. (Hemp milk gets all weird in iced coffee.)

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Siggi’s Giveaway

Remember a couple of weeks ago when I raved about Siggi’s Orange & Ginger yogurt? It was SO GOOD! Well, the nice folks at Siggi’s sent me a bunch of coupons to giveaway on CNC.

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I have 2 packages to coupons to giveaway. I’m not sure how many coupons are in each envelope, but it seems like quite a few!

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To Enter: Visit the Siggi’s website and leave a comment about which flavor you would most like to try. I’ll randomly pick 2 winners tomorrow morning.

Good luck! :mrgreen:

The Cake Boss Goes Pink

Buddy (aka The Cake Boss) recently donated an awesome gift package as a giveaway to help Megan raise money for her run benefiting breast cancer research. Be sure to check it out!

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713 Comments

  1. pomegranite and passion fruit sounds so delicious! I also love the packaging, so simple yet fantastic πŸ™‚

  2. I have wanted to try the siggis brand yogurt for awhile now! I havent eaten any dairy or yogurt in years and recently fell in love with greek style yogurt!

    I love ANYTHING grapefruit so the grapefruit would be my top pick. Orange ginger is a close second. Citrus and ginger are the best.

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