Spelt + Hemp

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This morning’s breakfast included some new goodies: spelt flakes and hemp milk. Well, technically, hemp milk isn’t new to me. I used to drink it all of the time, but, one day, my cheapskate instincts kicked-in and I stopped paying $4 a carton for it. But, hemp milk is so good for you with all of it’s omegas, calcium, vitamin D, etc., I just had to bring it back into my life!


For breakfast, I enjoyed the creamiest batch of banana oats in a jar.


In the mix:

  • 1/2 cup old-fashioned oats
  • 1/2 cup spelt flakes
  • 1/2 cup vanilla hemp milk
  • 1/2 cup non-fat milk
  • 1 cup water
  • 1 banana
  • Wheatberries
  • Vanilla extract
  • Cinnamon

Makes 2

IMG_6549.JPG IMG_6550.JPG

Oats in a jar are easily one of the best ideas I’ve gotten from the blog world. I get really excited every time I empty a nut butter jar! πŸ˜‰


I also had a glass of iced coffee with hemp milk and a splash of vanilla soy milk for some added creaminess. (Hemp milk gets all weird in iced coffee.)


Siggi’s Giveaway

Remember a couple of weeks ago when I raved about Siggi’s Orange & Ginger yogurt? It was SO GOOD! Well, the nice folks at Siggi’s sent me a bunch of coupons to giveaway on CNC.


I have 2 packages to coupons to giveaway. I’m not sure how many coupons are in each envelope, but it seems like quite a few!


To Enter: Visit the Siggi’s website and leave a comment about which flavor you would most like to try. I’ll randomly pick 2 winners tomorrow morning.

Good luck! :mrgreen:

The Cake Boss Goes Pink

Buddy (aka The Cake Boss) recently donated an awesome gift package as a giveaway to help Megan raise money for her run benefiting breast cancer research. Be sure to check it out!



  1. pomegranite and passion fruit sounds so delicious! I also love the packaging, so simple yet fantastic πŸ™‚

  2. I have wanted to try the siggis brand yogurt for awhile now! I havent eaten any dairy or yogurt in years and recently fell in love with greek style yogurt!

    I love ANYTHING grapefruit so the grapefruit would be my top pick. Orange ginger is a close second. Citrus and ginger are the best.

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