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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning! Happy Thursday!

I need to speed through this post because I have a photographer coming to my house for a 3-hour photo shoot for Where Woman Cook. I haven’t showered, taken Murphy out, or cleaned my house yet, so I have lots to do this morning!


For breakfast, I ate two TF’s waffles with almond butter spread on top and an nectarine on the side. I also drank an iced coffee with soy milk. I definitely need the caffeine this morning! Go-go-go!

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Three Questions Thursday

Here’s the next installment of Three Questions Thursday! Thanks for all of your great questions!

I was wondering if you could address the issue of eating healthy when eating out. I, as I’m sure many people do, have a lot of trouble balancing my healthy eating habits with my social life. I really don’t want to eat food that’s not good for my body but I also really don’t want to miss out on hanging out with people. Do you have any suggestions for this?

Here are a few helpful posts:

Have you recently lost a lot of weight Tina? Is this due to running so much?

Yes and no. Since January when I ran the marathon, I’ve lost 8 or 9 pounds (I gained close to 10 during training), so I’m pretty much back to my Feel Great Weight. (I’m not trying to lose anymore.) Recently, however, I haven’t lost any weight, and I’ve actually been running less in the last few months. Check out my fun DailyMile chart below!


How do you run with a camera?

I don’t run with a camera. I run with my iPhone to listen to music, so I also use the camera app to snap photos.

Ebates Sales

For all of you Ebates fans, there are some really great sales coming up!

Father’s Day sales are live through 6/19: http://www.ebates.com/fathers-day-gifts.htm.

And then starting on 6/20 and running through 6/27, Ebates has extra cash back at Bath & Body Works (6%), Lancome (14%), Philosophy (10%), Sephora (8%), The Body Shop (10%), among others as as part of their Health & Beauty week specialhttp://www.ebates.com/health-beauty-sales.htm.

My Trainer Fitness 100-Calorie Workouts Giveaway

Thanks to everyone who entered yesterday’s My Trainer Fitness 100-Calorie Workouts Giveaway! Here’s your winner:


I just had a baby three months ago and I’m dieting/working out but I could use all of the help I can get! Thanks! :)

Congrats, Heather! Please email me with your full name and mailing address to claim your prize.

Question of the Day

Finish this sentence:

My favorite moment of the day is…

P.S. A friend of mine is running this Green Mountain Relay in Vermont this weekend, and one of her teammates dropped out. If you’re local and want to join, send me an email for details.

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