Something’s Missing

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Oh my gosh, I ate the best snack yesterday afternoon: sliced banana with peanut butter and Trader Joe’s pumpkin butter. Holy crap, it was delicious. That is all.

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I was feeling kind of mellow yesterday afternoon, so I nixed CrossFit and went to yoga instead. I guess I was just in a funk. Usually, I’m pumped for CrossFit, but, yesterday, I just wanted a low-key workout.


I took a 75-minute Vinyasa Flow class at Dancing Crow Yoga. It was stretchy, flow-y, and just what I needed. Although, the instructor was a real stickler (she even called herself a “ball buster”) for proper form and technique. At first, I found this a little annoying because I just wanted to relax and unwind, but then I looked forward to her giving me feedback. She definitely pushed me out of my comfort zone and it was much appreciated because I felt like I got a really good workout. My upper back, hips, and legs felt amazing (so much looser) and my blah mood totally went away. Oh, the powers of yoga!


Last night’s dinner was simple yet delicious: steak with roasted broccoli, onions, and red potatoes.

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I added a little bit of ketchup to the potatoes for dipping.

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After dinner, I watched TV and gave myself a pedicure, which was quite challenging with a 27-pound (pushy) pug on my lap.


While I was painting my toenails, I started to crave something sweet, so I ate a couple of Wilbur chocolates that Katie gave me this past weekend. (Random side note: Holy crap, Wilbur chocolates are mighty delicious!) I ate two “buds” and then two more”¦ and then two more. Then, I ate a Chocolate Chip Protein Bar”¦ and then another.

At this point, I knew I needed some food with substance or I’d keep eating sugary things all night long, so I ate a spoonful of Teddie peanut butter and then a piece of leftover steak from dinner, which finally did the trick.


Any time I get snack-y like this, I always look at my previous meal and ask myself a few questions:

  • Did I eat enough?
  • Was there a balance of carbs, protein, and fat?
  • What was missing from the meal?

Looking back at last night’s dinner, I realize it was missing some healthy fats and perhaps some more protein. It was pretty much all carbs, so no wonder I wanted something more to eat later in the evening. Eating more “real” food is definitely key for me when it comes to managing my sugar cravings.

Question of the Day

Do you generally crave sweet or salty foods?

P.S. Be sure to enter my giveaway to win from probiotics from GNC!



  1. I find that yoga can totally be “exactly what I needed” sometimes. I love that.

    I usually crave sweet over salty. Good call on reflecting on what happened earlier to figure out why you were snacky. I try and do the same thing!

  2. Hi Tina! I’ve noticed that when I eat steak for dinner I usually feel super snacky afterwards and crave sweets. It could be a total coincidence, I don’t know. At home and at school, I make a plate almost identical to yours thinking it’ll be super satisfying…it’s steak, after all! But I actually feel more satisfied after I eat a more voluminous meal like a salad with tons of roasted vegetables, potatoes, chicken or sausage, etc. It’s weird and annoying! Anyways, I love your blog so much and get so many meal ideas from you! Thanks!

  3. Always crave sugar. Every moment of every day. 🙂 With all the Halloween candy bars floating around, I’m in trouble this time of year. I do better if I don’t eat any sweets at all for a week or so and then the cravings really die down.

  4. I have SUCH a sweet tooth and I definitely have to watch what else I’m eating that might be making it act out.

    I went to an “advanced yoga” class at my gym the other day but it was my first time in that class and the teacher told me to “take it easy and modify as necessary” but it was definitely not an advanced class. I got a good stretch which was what I needed but I was also hoping for a bit MORE.

  5. It’s great when yoga instructors can strike a balance between a somewhat intense sweat session while still providing feedback and making the practice fun; when you find an instructor like that, hold on and don’t let go! 😉 I usually crave sweet treats, specifically dark chocolate. 🙂

  6. Last night, after work, I was craving all kinds of salty things, but then after I ate dinner (not-so-healthy hamburger helper :-/), I wanted something sweet. Went to the movies with my dad and got Edy’s Dibs, Crunch flavor. That and a bottle of water at the theater did the trick. Yay!

  7. Funny that you consider 75 minutes of any exercise, “mellow”!! That is a lot of yoga.

    I go back and forth on my cravings for sweet and salty things. When I really crave things though, I think they tend to be more salty…french fries, nuts, chips, ect.

  8. I always crave sweet after dinner. I’ve found that maple almond butter, or nutella or a jam on a rice cake usually does the trick.

    Yesterday I was looking at recipes so long that all I want is a seriously delicious cookie. Heath Bar will probably be put in it.

  9. Tina, great insights about evaluating your meals and hunger. I get super snack-y too! If I remember to focus on not skimping out on complete nutrition at my meals, I’m golden! 🙂 P.S. LOVE the plank challenge!!

  10. I’m a sweet tooth at heart, and felt on the way home tonight that I just was so tired, I feel like my perk in my step is missing! Then I thought about my meals today, and I’ve been waaaay overdoing it on sugar. I need to get that balance back instead of lifting and crashing!

  11. I LOVE that banana + pumpkin butter + peanut butter combo too! Sometimes I’ll put it all on wheat toast too which is also wonderful. Before I was pregnant, I’d always crave sweets when I didn’t have a satisfying meal! I have a huge sweet tooth for sure. Since I’ve been pregnant, I’m finding that I crave salty more than I ever have before which is quite interesting.

  12. Actually too much protein can lead to sugar cravings as your body endeavours to maintain the calorie to protein balance! 🙂 I haven’t been craving sugary foods since incorporating more fats; a dollop of nut butter hear and there goes a long way!

      1. @Tina: I’m with Tina on this….the MORE protein I eat, the less I crave anything….especially the more fatty cuts of steak like ribeyes.

  13. A few spoonfuls of nut butter always does the trick for me too when I’m feeling “snacky”. I haven’t been able to relate it to my previous meal though. I swear my body has such a delayed response. I’ll be super hungry on days when I don’t work out (but did the day before). Or after a particularly draining day, mentally or physically. I pretty much just go with it and eat something satisfying!

  14. I have a HUGE sweet tooth so I try to have a little something sweet everyday whether it be chocolate or some sunbutter with honey.

    Wilbur buds are THE BEST so much better than hershey kisses!

  15. I crave both sweet & salty. I am gonna try your banana, PB & Pumpkin butter mixture. That sounds awesome. 3 things I love mixed into one…wow!!!

  16. This happens to me all the time. What time do you eat dinner? I find that if I have a reasonably early dinner, say around 5, 6 or even 7, I’ll get hungry before I go to bed (around 10-11pm). Then I decide not to start late night snacking, and just brush my teeth and go to bed. But then I can’t fall asleep because I get hungry! It’s a no-win situation. Any suggestions for this?

    1. nothing wrong with a before bed snack… like greek yogurt or fruit, something light. contrary to popular belief you will not get fat (OMGZ)

  17. I’m still fighting the sweet cravings and it can be a real struggle sometimes. I often find myself referring back to the post you wrote months ago about how you’d gotten over yours for the most part.

  18. I have always craved sweet foods – especially after dinner. I’ve been following a paleo diet for 6 weeks now and have STILL not have any chocolate (aside from some wedding cake the other weekend). It’s been such a crazy realization and accomplishment but it really is all about the previous meal and (for me) healthy fats!

  19. I just went to a wedding in Philly last weekend and Wilbur buds were in the hotel bags! I’d never had them before…and I ate 3 last night. What a coincidence!
    Also trying the plank challenge…My first plank time was disgraceful. I planned on doing the plank workout last night, but went to bootcamp class (in Southie! Woot!) and did 10 mins of abs during class, so I’ll do your workout tonight.

  20. I usually crave sweet. I was so used to having dessert or something sweet after every meal before starting Paleo. It’s still a daily battle for me. I do find that when I eat enough fat I don’t crave more after.
    I just got in to yoga because I was constantly hurting myself and it has been amazing. I always felt bad if I cheated on CF by not doing a WOD but sometimes I’m more sore from my yoga class than some CF WOD’s I do!

  21. I need yoga. Totally doing some later today!

    I usually crave salty, as of late. Like salted almond butter, protein chips, and cottage cheese atop salads. When I want something sweet, I usually grab dark choc almonds, or a nice piece of dark choc. On the weekends I tend to have a bowl of ice cream at least twice 🙂

  22. Get out! I live in the same place where they produce Wilbur Chocolate. The store is so fun to visit and they have the best salted carmel truffles. Oh my gosh, remind me to bring you some next time I see you. 🙂

  23. I’ve always been someone who craves anything sweet after I have a meal. But since I’ve been cutting back on sugar (a-LOT) I’ve found that this doesn’t happen anymore, and its great! I literally used to have to eat something sweet after every meal or it wouldn’t get off my mind. My new trick is to eat dinner, wait a little bit, and then pop in a piece of sugar-free gum. The mint flavor usually does it for me and keeps me from eating anything else before bed. Its true that you crave things the less you have them.

  24. I am glad that you brought that up about asking yourself what you ate and why you were still hungry… It is a great reminder for us to do that and be aware of why we are having cravings. I tend to crave sweet, always have. If I get even a small taste of something sweet, I want more… it will be a battle for the rest of my life! But, I think by asking questions to myself as you did, “what was in my last meal” etc, maybe I can start to lessen the cravings at night (which is when mine typically are). Thanks for brining this up!

  25. My cravings get worse at night especially when I’m working a 3-11 shift at the hospital. Then when I get home all I want to do is snack! Urgh. Knowing I’m not the only person out there with crazy sweet cravings makes me feel a lot more sane and normal. The mixture of sweet and salty is my weakness!!

  26. I can’t believe steak doesn’t upset your digestive tract. When I ate meat, steak was one thing that I could NEVER eat. It was horrible.

    Pumpkin butter and peanut butter is one of the best combos. I discovered it 2 years ago when TJ’s first came out with pumpkin butter. I packed gluten free pretzels to take to work and wanted peanut butter to dip but then decided last minute I wanted pumpkin butter so I layered it on top. After mixing the two I fell in love. 🙂

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