How Social Media Works + Recent Meals

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Recent Meals

I love to see what other people eat because it always gives me tasty ideas for my own meals and snacks. Here are some of my recent meals, which, as you’ll see, are super simple throw-together meals. I am not fancy when I cook, but I still love delicious and nutritious food! 🙂 If you’re on Instagram, check out my new-ish video series on IGTV!

Air fryer fish tacos made with cod, guacamole, Trader Joe’s Cowboy Caviar, and shredded purple cabbage

Buffalo shredded chicken with arugula, lentils (Trader Joe’s pre-cooked), and maple roasted carrots

Hummus chicken salad with sautéed Brussels sprouts with a little bit of taco seasoning (I used this meal prep tool to quickly chop them), and fresh salsa

Veggie + cheddar sandwich with mayo and sprouts – I had this at a sandwich shop in Concord, NH and loved how simple and delicious it was. I definitely want to recreate it at home!