Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

If it was possible to punch snow, I’d punch it in the facehole! 😈

IMG_0058 (832x1280)

IMG_0063 (1280x958)

IMG_0062 (1280x917)

This 3-day forecast makes me want to do terrible things to it! 👿


I’m actually to the point where I’m done complaining about the snow. Obviously, it sucks and I am totally sick of dealing with it, but what is whining going to do about it? I mean, if my bitching melted snow, it would all be gone by now! 😉

IMG_0053 (1280x960)

So, when Mal suggested going to the gym this afternoon, I was all about it. I changed into workout gear, bundled up, and braved the snow.

IMG_0052 (1280x958)

Ok, well, Mal did all of the hard work. I just got chauffeured to and from the gym.

IMG_0060 (1280x960)

But, seriously, I cannot tell you how much I appreciate my husband and his endless snow shoveling. I’d be stuck in the house all winter long if it wasn’t for him!


At the gym, I hopped on the treadmill and did this 45-minute walking interval workout. Once I completed it, I hit the elliptical for 25 minutes. While peddling away, I stumbled upon two of my favorite bloggers in the magazines that I was reading:

The Pioneer Woman in Ladies Home Journal (February 2011)!

IMG_0010 (640x480)

And Kath in the October 2008 issue of Shape. Random, right? This issue just happened to be at my gym today!

IMG_0007 (640x480)


For lunch, I had a toasted cinnamon raisin bagel with cream cheese on one side and peanut butter on the other.

_MG_9003 (1280x852)

I also had some leftover roasted broccoliand a Chocolate Chip Cookie Dough Larabar.

_MG_9015 (1280x852)

See ya for dinner! 



  1. Pingback: Hello, Fall
  2. Pingback: Thankful Friday

Leave a Reply

Your email address will not be published. Required fields are marked *


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.