Snowed In

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Boy, is it snowing out there! 😯

We already have at leastΒ 8 inches of snow on the ground and it’s not expected to stop until 8:00 tonight. We’re snowed in!

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I woke up craving something cool and creamy, so I immediately made myself a protein shake with iced coffee, soy milk, and Vanilla Whey Superior Charge.

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Then, I toasted a frozen waffle and added peanut butter and banana sliced to it.

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Perfect breakfast.

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Feel Great Weight

Allowing myself daily treats has satisfied my sugar cravings without overdoing it. Here are a few of my favorite (mostly) healthy treats: Sweet Snacks: 3 Treats That Help Keep Cravings Under Control

Question of the Day

Are you a warm weather or a cold weather person?



  1. Warm weather. I lived in FL for 4 1/2 years. Why did I move back to Boston again? (Nah – I love Boston with my whole heart. Just not as much today)

  2. I’m also am a 100% warm weather girl. While the snow may look beautiful, once the cold air hits my face…..this girl becomes ms. cranky pants.

    Just wanted to let you know that I enjoy reading your posts everyday. Thanks for writing them!

    1. I think this is really interesting because as I’ve gotten older, I’ve realized the same thing. (I love being active *outside* but cannot withstand cold temperatures.)

      I ask the kids I teach all the time if they like the cold and snow–and they love it! I don’t think cold weather phases kids as much.

  3. I am such a warm weather person. It pained me to leave Orlando yesterday and come back to NC which is covered in ice right now. Did Mal get a snow day?

  4. I love both but I only like winter because it’s a cozy season and sometimes there are snow days! We only got a dusting of snow in DC yesterday but that was enough to cause traffic headaches.

  5. HOT HOT HOT! The coldest I like is 65 degrees. Of course, I say that and here I am still in VA. At work I never take off my jacket, scarf and hat and even have a blanket draped over my legs to stay warm. Asked for a personal heater and was told “no”, so this will have to suffice.

  6. I definitely prefer warm weather. I like to run, swim, and hike, and these activities are all better accomplished in warmer temperatures. I’m not a skiier (downhill, anyway), so I don’t look too forward to the onset of winter. Unfortunately, I live in the Northeast. (That might be changing fairly soon though!)

  7. I would LOVE to be snowed in right now (I’m definitely a warm-weather girl) since we got 4 inches of snow last night and it’s been snowing all day. I had to borrow my step-father’s truck to get to work today πŸ™

  8. Warm weather! Which is why it was so annoying that, because I’ve travelled a lot lately, this is my first summer in three years. And it’s currently raining here in Canberra… boo!

  9. That’s a tough one, I love both. Towards the end of February, I start to get sick of winter and can’t wait for the warm weather.
    On the other hand, a few years back when we went to visit my mother-in-law in Miami during the holidays, Christmas just didn’t feel the same without the cold weather and snow. The snow is so pretty, I can’t image life without it!
    Have a happy snow day!

  10. I love the cold! Guess it’s perfect that I live here in Wisconsin! πŸ™‚ I think the cold air is so refreshing, and the smell of a cold morning, I don’t know….just something about it! Also, I love being cozy, warm drinks, pj pants and blankies on the couch….cold weather all the way! And, I love the snow, too.

  11. I do love the snow and the cold and miss Minnesota (my hometown) terribly, but it is hard to beat all the time mid-70’s weather that I have in SoCal. It is really awesome!

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