Snapshots {Friday}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.


pug smile

yoga enlighten you

bulk bins at Whole Foods

beautiful day at bare cove park


pressed juicery green juice

pug at the park


adventure walk at bare cove park

Happy Friday, friends!!!  :mrgreen:

Question of the Day

What’s on the agenda for your Friday?

P.S. Be sure to enter my giveaway to win a $100 gift card to City Sports! I’ll pick a winner on Monday.



  1. I love the first photo of Murphy! My day (so far) has included a crazy-hard workout, work (someone’s gotta teach the kiddos), and will later include date night with The Boy. I’d LOVE to hit up the Drake Relays and see my kids (and the Olympians!) run, but we’ll see if I decide to splurge on the tickets. 🙂 Happy Weekend!

  2. Murphy is clearly a very happy pup – great picture!!! My Friday/weekend agenda is not so fun – we just moved into a new house a few days ago and a sea of boxes awaits me…but I plan to end the evening with a soak in our new hot tub 🙂

  3. The muffins look so good.

    Q, I know that you try to keep to a budget, but what is your approach to buying organic? I would think eggs would be more beneficial to buy organic over brown sugar? Just curious as I learn what is worth splurging on organic and what isnt needed! (I do have the dirty dozen list!)

  4. Murphy is such a cute little bugger! lol.

    Those muffins look SO. GOOD. As does that juice. So good in fact that I may just have to whip me up one of those – the juice, not the muffins. I’m not so good in the baking department!

  5. Looks like a great day! Adore your little man. I taught pump this morning and then ran tons of errands with Kay. We took Frank for a walk and now we’re getting ready for a supper club we’re hosting!

  6. The pic of Murphy on the road next to the water makes me want to go for a walk around the lake tonight with my husband, kids and dog. We might have time then I have to get home and pack, we are leaving on a 6:30 AM flight tomorrow morning.

  7. I love all the pics!! Especially the pug shots. 😉

    I worked today but had a half day and was out by 2:30! Which means I spent the rest of the day doing yoga, making dinner, playing with my cat and kicking back/watching tv. It was a delicious day. 😀

  8. I love your pink nail polish!

    I’d get the CS by City Sports Core Run Tight pants. I also would have to get the jacket you have one…so cute!

  9. that dog always makes me smile. everything about him is happy! and my roommate is named Murphy, so I frequently make comments about them being the same being in different physical forms 🙂

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