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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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pug in bed

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dumbbells for fitnessglo workout

extra long pug walk

marylou's iced coffee white chocolate chip

pug playtime

granola and pineapple Chobani

depressed pug

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P.S. This Memorial Day weekend, Nikki’s Coconut Butter is offering 15% off all orders with the coupon code ‘sexyback‘ (in honor of Chris Kresser’s Sexy Back Summit) at checkout, including their amazing coconut butter sampler!

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