What if I said you could eat MORE than you think?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Ever been at that place where you literally can’t eat less or exercise more but STILL aren’t seeing results?⁠⠀

▪️You’ve cut calories way low – you’re always haaangry.⁠⠀

▪️You’ve increased cardio and lifting – you’re always at the gym.⁠⠀

▪️You’re feeling fatigued – yet suffering from insomnia.⁠⠀

You’ve got stubborn belly fat – but how? Why? ⁠⠀

▪️You’ve done all the things and more – your results have stalled.⁠⠀

Sound familiar?⁠⠀

Most women have been here at some point or another. It’s the point where the body simply stops responding to the strict caloric deficit and tells you to STOP.

What if I said you could eat MORE and fix your metabolism?

Yes, it’s true, and a reverse diet is the best way out of this situation.⁠ By slowly and purposely increasing your daily intake, you can remedy these problems without gaining back a ton of weight.⁠ Reverse dieting can also repair your hormones, replenish the body, and get you back on track to your weight loss goals.⁠⠀

Faster Metabolism Live Workshop is an in-depth reverse dieting workshop for women who feel like their metabolism has slowed down, think they might have hormonal imbalance, and can’t lose weight no matter what they do.⁠

If you’ve been dieting for what seems like forever and not seeing results, whether it’s for a special event or even just to hit your goal weight, it might be time for a break. Dieting is exhausting, isn’t it?

A reverse diet is a safe way to increase your calories and metabolism without piling on a ton of weight. Crazy as it sounds, when done correctly, a reverse diet can actually fix your metabolism and help you lose fat and gain lean muscle, all while eating more food.⁠

Ready to learn how to boost your metabolism and maintain your results for the long-term?

Sign up for this intensive 3-hour workshop and feel awesome about your next diet!

SAVE YOUR SPOT

The deadline to sign up is Friday, June 26th. Don’t miss out!

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