Happy National Stroller Running Day! Be sure to enter my giveaway to win a TRE jogging stroller from Chicco!
WEEK OF OCTOBER 26TH
Sunday: Off
Monday: Off
Tuesday: 4-mile run with stroller
Wednesday: 3-mile walk with stroller
Thursday: CrossFit
Strength
Sumo Dead Lift: EMOM 10: 2 reps @50-60% of your conventional dead lift 1RM. (I used 155.)
Metcon
For time:
21-15-9
Dead Lifts (225, 155)
C2B
I did 5 C2B pull-ups each round (instead of 21-15-9) and used 135 for the Dead Lifts. I finished in 8-something.
Friday: 70-minute run
Saturday: Off
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WEEK OF NOVEMBER 2ND
Sunday: Off
Monday: 2.5-mile run with stroller + CrossFit
Metcon
For time:
21-15-9
Power Cleans (135, 95)
Bar Facing Burpees
Rest 4 minutes
For time:
20 Power Cleans (135, 95)
20 Bar Facing Burpees
I used 85 for the Power Cleans and finished the first part in 7:07 and second part in 3:11.
Tuesday: 3-mile run with stroller
Wednesday: 75-minute run
Thursday: Off
Friday: At-home workout
30-20-10
Deadlifts
Front Squats
Ball Slams
I used #75 for the Dead Lifts and Front Squats, a 15-pound slam ball, and finished in 11:29. Total quad burner.
Saturday: Off
Great workouts! Well done on getting in all the running!
Very cool! You are doing so well with your workouts as a new mom. Such an inspiration!
Awesome workouts! I have now begun “walking” for time;) My prego belly is getting big, so each day I take long strolls around my neighborhood or preferably at the beach~ I have it timed perfectly for bathroom pit stops, lol! Can’t wait for baby, and then we’ll start running together with the stroller!
I suggested your website for all to read in my Weight Watcher meeting this morning 🙂
Thank you!! â¤ï¸
Since I read that you are running for a time instead of a.pace I went ahead and tried it and I loved it! I did only 30 minutes but it was enough for me to really enjoy a run. I think it’s amazing you are still able to make time to workout with a new baby. Props to you!
Wow lots of running! congrats on the workouts!
Will you be coming out with a marathon training plan? 🙂
I don’t know how you run with a stroller, but it is super impressive! Definitely an extra workout!
Amazing workouts! I don’t know how you can run that far with a stroller. I give you so much credit! I had to run with a med ball during my CrossFit WOD today and I feel so lost without being able to use my arms!
You’ve been getting so much use out of that jogging stroller! Think of how much stronger you’ll feel on your stroller-free runs! It’s like when I was training for the NYC Marathon during an insanely HOT summer… I remember our TNT coaches promising us that we’d feel like we were flying come fall (since the humidity and heat would be behind us). Maybe Q is one of your greatest marathon training strategies?!
Love all the stroller runs! He is getting cuter and cuter too 🙂
Great job on the workouts!! I started half marathon training this week so we’ll see how it goes!
Great job! Those sound like intense workouts!
Loving the new site lady!
I really respect how you take amble rest days! Also, the blog design upgrades look great 🙂
Love the new design! This gives me confidence I will be able to get back to running once cleared by my doctor.
Love the storage options!
so easy to fold and it’s looks great for an active lifestyle