Running for Time {Weekly Workouts}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Happy National Stroller Running Day! Be sure to enter my giveaway to win a TRE jogging stroller from Chicco!

weekly  workouts (800x800)

WEEK OF OCTOBER 26TH

Sunday: Off

Monday: Off

Tuesday: 4-mile run with stroller

Wednesday: 3-mile walk with stroller

Thursday: CrossFit

Strength
Sumo Dead Lift: EMOM 10: 2 reps @50-60% of your conventional dead lift 1RM. (I used 155.)

Metcon
For time:
21-15-9
Dead Lifts (225, 155)
C2B

I did 5 C2B pull-ups each round (instead of 21-15-9) and used 135 for the Dead Lifts. I finished in 8-something.

Friday: 70-minute run

Saturday: Off

WEEK OF NOVEMBER 2ND

Sunday: Off

Monday: 2.5-mile run with stroller + CrossFit

Metcon
For time:
21-15-9
Power Cleans (135, 95)
Bar Facing Burpees

Rest 4 minutes

For time:
20 Power Cleans (135, 95)
20 Bar Facing Burpees

I used 85 for the Power Cleans and finished the first part in 7:07 and second part in 3:11.

Tuesday: 3-mile run with stroller

Wednesday: 75-minute run

Thursday: Off

Friday: At-home workout

30-20-10
Deadlifts
Front Squats
Ball Slams

I used #75 for the Dead Lifts and Front Squats, a 15-pound slam ball, and finished in 11:29. Total quad burner.

Saturday: Off

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