Happy National Stroller Running Day! Be sure to enter my giveaway to win a TRE jogging stroller from Chicco!
WEEK OF OCTOBER 26TH
Sunday: Off
Monday: Off
Tuesday: 4-mile run with stroller
Wednesday: 3-mile walk with stroller
Thursday: CrossFit
Strength
Sumo Dead Lift: EMOM 10: 2 reps @50-60% of your conventional dead lift 1RM. (I used 155.)
Metcon
For time:
21-15-9
Dead Lifts (225, 155)
C2B
I did 5 C2B pull-ups each round (instead of 21-15-9) and used 135 for the Dead Lifts. I finished in 8-something.
Friday: 70-minute run
Saturday: Off
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WEEK OF NOVEMBER 2ND
Sunday: Off
Monday: 2.5-mile run with stroller + CrossFit
Metcon
For time:
21-15-9
Power Cleans (135, 95)
Bar Facing Burpees
Rest 4 minutes
For time:
20 Power Cleans (135, 95)
20 Bar Facing Burpees
I used 85 for the Power Cleans and finished the first part in 7:07 and second part in 3:11.
Tuesday: 3-mile run with stroller
Wednesday: 75-minute run
Thursday: Off
Friday: At-home workout
30-20-10
Deadlifts
Front Squats
Ball Slams
I used #75 for the Dead Lifts and Front Squats, a 15-pound slam ball, and finished in 11:29. Total quad burner.
Saturday: Off
