Run to Remember Half Marathon Training Plan

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Recently, I received a number of questions about training for a half marathon. My Running page has all sorts of information about long runs, fueling, motivation, gear, and recaps of the five half marathons that I’ve run to date. If you have additional questions, please let me know!

I’m currently training for the Run to Remember at the end of May, so I’m using the training plan below from Smart Coach. Smart Coach is great because you can personalize a training program to meet your own running goals. If you’re thinking about running a half marathon (or already have one on your calendar), it’s a fantastic tool!


I also plan to use this post to keep track of my workouts since a bunch of people said they missed my weekly schedule that I removed from my blog. Keeping track of my workouts here will also help keep me on track with my half marathon training, so it’s a win-win!

Week of April 25

Week of May 2

Week of May 9

Week of May 16

  • S: Off
  • M: Body Pump
  • T: 60-minutes Vinyasa yoga
  • W: Off
  • T: Off
  • F: Off
  • S: 6-mile run

Week of May 23

  • S: Off
  • M: 45-minutes elliptical
  • T: Body Pump
  • W: BOMF + 2-mile run/walk with Murphy
  • T: Yoga
  • F: Body Pump
  • S: Off

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