Hello and happy Sunday to you!
I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full body workout. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work really well with a kettlebell and treadmill. And, of course, you could totally do it outside if you don’t have access to a treadmill and just want some fresh air. Hey, there are lots of options for this workout! Enjoy, friends!
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18 Comments
When you do your meter runs outside, how do you know how far 800m or 400m is? Do you have some way of measuring this?
You can use a GPS watch or app like RunKeeper, MapMyRun, etc.
@Christa: If you have a GPS watch, 400m is .25 miles and 800 is .5 mile.
@Taylor @ LiftingRevolution.com: THanks to both of you!
This sounds awesome and would totally kick my butt. And as always you look incredible!!! Seriously you are such an inspiration to me. 🙂
When I first saw this I thought you were posing for a fitness magazine!
This looks like a really good/fun workout! I just bought a KB for home (30#) and think this would be ideal for the nights I don’t want to drive to the gym. Thanks for sharing!
I don’t have any kettle bells at home, only used them in workouts at the gym. What weight would you recommend using for this workout? I know it varies but on average?
It’s quite a few reps, so you’d probably want to pick something medium-heavy. I’d use 35 pounds for this one.
Stunning! I haven’t been into running lately, so the distance broken up into circuits seems much more appealing.
I really wish my gym had kettle bells! 🙁
Great workout – thanks, Tina!
This looks killer! I’ll be doing this one today thank you so muchâ¤ï¸
Enjoy!!
I cannot do pistol squats, do you have a scaling suggestion for those? This looks like a great workout!
Try single-leg squats to a box or hold on to a pole for balance while you do the pistols.
Wow..Perfect body shape! I just can’t take off my eyes from your picture. I’m a foodie person and don’t have perfect body shape just like you, but after reading your blog I think I must take initiative and start working on my fitness. Thanks for inspiring me.
If I can get abs like yours by July, I will be one happy lady!