Hello and happy Sunday to you!
I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full body workout. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work really well with a kettlebell and treadmill. And, of course, you could totally do it outside if you don’t have access to a treadmill and just want some fresh air. Hey, there are lots of options for this workout! Enjoy, friends!
When you do your meter runs outside, how do you know how far 800m or 400m is? Do you have some way of measuring this?
You can use a GPS watch or app like RunKeeper, MapMyRun, etc.
@Christa: If you have a GPS watch, 400m is .25 miles and 800 is .5 mile.
@Taylor @ LiftingRevolution.com: THanks to both of you!
This sounds awesome and would totally kick my butt. And as always you look incredible!!! Seriously you are such an inspiration to me. 🙂
When I first saw this I thought you were posing for a fitness magazine!
This looks like a really good/fun workout! I just bought a KB for home (30#) and think this would be ideal for the nights I don’t want to drive to the gym. Thanks for sharing!
I don’t have any kettle bells at home, only used them in workouts at the gym. What weight would you recommend using for this workout? I know it varies but on average?
It’s quite a few reps, so you’d probably want to pick something medium-heavy. I’d use 35 pounds for this one.
Stunning! I haven’t been into running lately, so the distance broken up into circuits seems much more appealing.
I really wish my gym had kettle bells! 🙁
Great workout – thanks, Tina!
This looks killer! I’ll be doing this one today thank you so muchâ¤ï¸
Enjoy!!
I cannot do pistol squats, do you have a scaling suggestion for those? This looks like a great workout!
Try single-leg squats to a box or hold on to a pole for balance while you do the pistols.
Wow..Perfect body shape! I just can’t take off my eyes from your picture. I’m a foodie person and don’t have perfect body shape just like you, but after reading your blog I think I must take initiative and start working on my fitness. Thanks for inspiring me.
If I can get abs like yours by July, I will be one happy lady!