Run + Swing Workout

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hello and happy Sunday to you!

I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full body workout. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work really well with a kettlebell and treadmill. And, of course, you could totally do it outside if you don’t have access to a treadmill and just want some fresh air. Hey, there are lots of options for this workout! Enjoy, friends!

SAMSUNG CSC

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18 Comments

  1. When you do your meter runs outside, how do you know how far 800m or 400m is? Do you have some way of measuring this?

  2. I don’t have any kettle bells at home, only used them in workouts at the gym. What weight would you recommend using for this workout? I know it varies but on average?

  3. Wow..Perfect body shape! I just can’t take off my eyes from your picture. I’m a foodie person and don’t have perfect body shape just like you, but after reading your blog I think I must take initiative and start working on my fitness. Thanks for inspiring me.

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