Run, Pancakes, Coffee

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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My day is already off to a great start! :mrgreen:

Mal and I slept in until 9:00 this morning and then we headed out for a 4.5 mile run. My mom lives about 2.25 miles from Mal’s parents’ house, so we ran there to say ‘hi’ and play with Murphy for a little bit. He was SO excited to see us! (I think I was even more excited to see him!)

On the way there, Mal and I ran the 2.25 miles in 20:24, so we challenged ourselves to beat our time on the way back. We beat our time by more than a minute and came in at 18:49! Sweet!

Breakfast

When we got back from our run, Sib and Cole were cooking up a storm in the kitchen– pancakes and bacon! :mrgreen:

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I love you, pancakes!

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While Sib and Cole finished cooking breakfast, Mal and I made a Dunkin’ Donuts run.

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Mmmmm!

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My plate:

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It’s almost time to head down to the wedding. I’m getting excited!

P.S. Don’t forget about my sweet cupcake aisle! Only a few more days left!

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25 Comments

  1. Hi Tina! I can tell you’re more than a little busy this weekend (can’t wait to see photos of you in the new dress!), but I wondered if you’re planning to give us a little photo tour of your new place? Your neighborhood looks so cute and I’m excited to see what the apartment looks like. Have a fun weekend!

  2. I always like exercise better when there’s a goal in mind… you know, like walking to a cafe for cake 😛 Love the stack of pancakes!

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