Row With It

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hello, hello! How’s your day going so far?


I started my morning with my favorite breakfast of the moment: cinnamon raisin toast with Teddie Peanut Butter and banana slices and a glass of Marylou’s white chocolate chip iced coffee with almond milk. Delish!


After breakfast, I did a bunch of work and then headed out to Target to buy a few things, including some frames for the new artwork for Baby Haupert’s room. How adorable are these dinosaur prints?! As soon as I saw them, I knew we needed them for the nursery.


After my trip to Target, I threw together a quick lunch, which was scrambled eggs with leftover roasted sweet potatoes. It was an easy, nutritious, and delicious lunch!


After lunch, I chowed down on a bunch of peanut M&Ms, which I just cannot stop eating. Mal put the bag in the fridge, and I swear they taste so much better cold!

So, the other day, I stumbled upon a little blurb in a magazine about indoor rowing as a new group exercise class. Has anyone tried this? Apparently, you can burn up to 850 calories in a hour, and I actually kind of believe it.

Rowing is HARD! We do it at CrossFit all the time, and it’s definitely tougher than other forms of cardio exercise, even running, in my opinion. When we’re given the option of running or rowing in a workout (say if it’s raining outside), almost everyone in the class chooses to run, including myself, because it’s so much easier. Basically, rowing is no joke!

I think I would really love a rowing class in a group setting. It would definitely make it even more of a challenge!


Bored at the gym? Try this rowing workout!

Questions of the Day

What do you think of rowing? Love it? Hate it?

Would you ever try a rowing class?

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.