Right now, it’s ALL hard. ⁠⠀

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Right now, it’s ALL hard. ⁠⠀
Working from home with kids is hard. ⁠⠀
Finding motivation to exercise is hard. ⁠⠀
Eating vegetables everyday is hard. ⠀⁠⠀
Sleeping 8 hours per night is hard. ⠀⁠⠀
Choosing water over iced coffee is HARD. 😉

I get it. I really, really, reallllllly do. I’m not always motivated to make the best choices for myself, especially during a pandemic when all I want to do is drink wine and watch endless hours of mindless TV. ⁠⠀
But, at time same, I care about my health and want to feel GOOD everyday. I mean, it’s hard enough dealing with an uncertain world and being stuck at home, so anything I can do to better my wellbeing (mind, body, and soul) is important. ⁠⠀
Plus, if you think about it, it’s really cool that we’re able to make these choices. Some people aren’t so lucky. ⠀⁠⠀

If you need a little (or big) motivation boost, listen to this episode of Mind Pump. It’s definitely a good one: How to Develop a Winning Mindset.
At the end of the day, healthy living doesn’t need to be ALL or NONE. Doing even a little something is always better than nothing. Period. ⠀⁠⠀

Question of the Day

Tell me what small thing you did today that was better than nothing! ⠀⁠⠀
Me: I drank a big glass of water as soon as I woke up!


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