Right now, it’s ALL hard. ⁠⠀

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Right now, it’s ALL hard. ⁠⠀
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Working from home with kids is hard. ⁠⠀
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Finding motivation to exercise is hard. ⁠⠀
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Eating vegetables everyday is hard. ⠀⁠⠀
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Sleeping 8 hours per night is hard. ⠀⁠⠀
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Choosing water over iced coffee is HARD. 😉


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I get it. I really, really, reallllllly do. I’m not always motivated to make the best choices for myself, especially during a pandemic when all I want to do is drink wine and watch endless hours of mindless TV. ⁠⠀
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But, at time same, I care about my health and want to feel GOOD everyday. I mean, it’s hard enough dealing with an uncertain world and being stuck at home, so anything I can do to better my wellbeing (mind, body, and soul) is important. ⁠⠀
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Plus, if you think about it, it’s really cool that we’re able to make these choices. Some people aren’t so lucky. ⠀⁠⠀

If you need a little (or big) motivation boost, listen to this episode of Mind Pump. It’s definitely a good one: How to Develop a Winning Mindset.
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At the end of the day, healthy living doesn’t need to be ALL or NONE. Doing even a little something is always better than nothing. Period. ⠀⁠⠀

Question of the Day

Tell me what small thing you did today that was better than nothing! ⠀⁠⠀
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Me: I drank a big glass of water as soon as I woke up!

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