Relax and Run

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

I love leisurely Sunday mornings. Aren’t they just the best? 

Mal and I have spent much of the morning lounging around our hotel room and enjoying our last few minutes of our Mohegan vacation. 

I started my morning by brewing a pot of coffee in our room. The complimentary Mohegan Grounds were surprisingly tasty for hotel coffee.

While sipping my coffee, I caught up on some blogging. I love this “job”! :mrgreen:

Once I published my blog post, I hit the hotel gym. It had a nice variety of equipment and wasn’t crowded. 

I ended up running/walking for 4 miles on the treadmill. My hip held up nicely! 

Mal and I just packed our things to head home. I grabbed the bath goodies to enjoy later. Do you take the complimentary products when you stay at hotels? 

I’m famished! Time for breakfast! 


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