Reframing

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Good morning! :mrgreen:

I slept like a baby last night! I got a full 9 hours of sleep, which is something I haven’t done in weeks! I felt awesome when I woke up this morning. It’s amazing what a good night’s sleep can do for you! 😀

By the time I got out of bed, it was well past my usual breakfast time, and I was famished! I immediately starting making breakfast: a two egg scramble with mushrooms, tomatoes, onion, and shredded cheese. It was delicious and filling– the way a Saturday morning breakfast should be!

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I also had a glass of iced coffee with vanilla soy milk and agave nectar. I guess I really never switched over to hot coffee for the colder months! 😳

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After breakfast, I got to work on a project that I’ve been meaning to do for months now: framing my “I Love You, Blog and Coffee” print. Remember when I ordered it back in August? It’s almost November now!

I bought a frame at Kmart a few week ago for it. The frame was on clearance! Just $7! Score! :mrgreen:

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I love the frame! But, not so much the print inside.

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It took a little elbow grease to remove the backing and print inside the frame, but it was well worth the effort.

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I love the contrast of colors!

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Much better! And WAY cheaper than having it professionally framed.

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I’m off to the post office and then the gym!

Enjoy the day!

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