Reebok CrossFit WOD Book Giveaway

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

To celebrate my 1-year CrossFit anniversary, here’s a giveaway to win a WOD book from Reebok!

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I received one of these WOD books when I was at Reebok a few weeks ago for their blogger event. I thought it was so cool, I asked my friends at Reebok if they had one that I could give away on CNC. They actually had 4 WOD books available, so here’s your chance to win one of them!

I used to keep track of my CrossFit workouts (times, weights, etc.) in a little notebook, which was, of course, helpful, but totally disorganized. I’d end up flipping through pages and pages just to find a previous 1RM or time for one of “The Girls,” which often wasted valuable class time. As soon as I received the WOD book from Reebok, I transferred all of my workouts over to it, so now it’s much easier to find the info I’m looking for.

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The WOD book includes a number of helpful resources (i.e. a weight percentage chart, Paleo information) as well as a place to keep track of things like your goals and body measurements. It’s pretty much everything a CrossFitter will ever need for logging their workouts!

What I loved most about the WOD book is that there’s a place to record your 1RMs, PRs (for push-ups, rowing, running, etc.) and times/weights/date for all of the benchmark workouts, so everything is nice and neat.

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There are also lots of pages to record your everyday workouts.

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To enter: Just leave a comment on this post about your favorite CrossFit workout. Earn an extra entry by tweeting or posting on Facebook: “I just entered to win a WOD book from @Reebok & @CarrotsNCake #CrossFit #GetAfterIt.” Just be sure to leave a second comment with your tweet or FB post. I’ll randomly pick 4 winners tomorrow afternoon. Good luck!



  1. I recently started CrossFit after a 12 year layoff from consistent exercise. It has been life changing, just like you said! Actually, I have enjoyed all of the WODs I have done, but since I have to pick one it would be: 5-4-3-2-1-2-3-4-5 of 40# sand bag get ups, step-ups with the 40# sand bag, and scottie bobs. It was tough, but after I was done I thought “Wow, look what I just did!!”

  2. I need this!! I crossfit 5 days a week and don’t keep track of my progress except for in my head 🙂 My favorite wod is Grace! I love clean and jerks

  3. My favorite CrossFit WOD is the hero WOD, “The Seven” – I love the simplicity of 7 exercises done for seven rounds seven times each.
    Awesome workout, for sure.. I love the combination of Handstand Pushups, Thrusters, Knees to elbows, Deadlifts, Burpees, KB Swings, and Pullups.
    I love the challenge, support group, and measurable strength I get from Crossfit in general, though.

  4. I think I need one of these in my life. My current WOD notebook is not as organized I would like it to be, but I guess most things in my life aren’t as organized as I would like them to be.

  5. Such a neat notebook…my numbers are everywhere – on post-its, my hands, it’s ridiculous. My favorite workout is anything with box jumps!

  6. I could use one of these, I’m terrible with keeping track of my wods. Honestly can’t say I have a favorite workout, I prefer all the longer 20-30 min AMRAP for some reason

  7. I hope I am not too late!! I keep my WODs in a composite notebook, just like you were doing. I totally understand the flipping through pages!! A friend at the box just showed me her CF Reebok journal Wednesday night and talked about how much she loved it!! Then, this giveaway pops up?! I was meant to win!! 😉 My favorite WOD that I just did for the first time on Veterans Day was the Tommy Mac WOD!!

  8. If I shouldn’t win though, I am stealing your idea of having one page in my journal dedicated to my PRs. I am ALWAYS thumbing through the pages to find them. Recently I started highlighting them but even so, I like your idea of having them in one place!! So ahead of time, thanks for that idea!!

  9. I haven’t tried Crossfit yet, BUT my fiancee and I are going in the morning to the free community class! I’m excited, but scared!

  10. pick me pick me, please 🙂 I decided to kick up my workouts BEFORE the New Years ball dropped this year. I will not go start my new years like a slug. I signed up for a beginners Crossfit package and can’t wait to start. I am very unorganized and am always scribbling down different workouts on scraps of paper!! This would be great to see how I go from start to finish 🙂

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