30-Minute Boredom-Busting Elliptical Workout

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Good morning and happy National Chili Day!

Here are some delicious recipes to help you celebrate the day””most of which were contributed by some of my favorite blog friends!


Chili for a Crowd <— my favorite chili recipe ever

Crockpot Turkey Chili – Run Eat Repeat

Sweet Potato & Black Bean Chili

Turkey, Veggie, & Barley Chili – Fannetastic Food

Turkey & Bean Chili

Simple Summer Chili – Peanut Butter Fingers

Throw-In-A-Pot Vegetarian Chili – Kath Eats Real Food


This morning’s breakfast was de-lic-ious. I actually made a version of it last night for dessert, so when I woke up this morning, it was pretty much the first thing I thought about. It’s sliced banana with a mixture of Greek yogurt, coconut cream, shredded coconut, honey, and vanilla extract on top, but, holy goodness, it’s amazing””sweet, thick, and creamy with lots of satisfying protein and fat. Love. It.

Sweet Coconut Cream Yogurt with Sliced Banana


  • 1 large banana (TWSS, obv)
  • 1/4 cup Greek yogurt
  • 2 tbsp coconut cream
  • 1/4 tsp honey
  • 1/8 tsp vanilla extract


  1. Slice banana and place it into a bowl.
  2. Combine Greek yogurt, coconut cream, honey, and vanilla extract in a separate bowl until smooth.
  3. Top banana with mixture and eat!

Sweet Coconut Cream Yogurt

Health News & Views

Been there, done that with the elliptical? Peddling away on the elliptical day after day sure can be a drag, but this workout with it’s frequently-changing intervals will keep you interested and motivated, so the time really flies by!

Try This 30-Minute Boredom-Busting Elliptical Workout


Question of the Day

Do you like chili? If so, what’s your favorite recipe?

Do you know what a “zerbert” is? If not, here’s an explanation.

I gave Murphy a zerbert last night and he totally spazzed out! Haha!

P.S. Just a reminder, since it’s the last day of the month: There’s free shipping on BIC Bands with code CNCFeb.

And don’t forget to enter my Albion Fit giveaway to win an adorable hoodie!

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