EP32: 10 Reasons Why You’re Not Losing Weight

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.



10 reasons you’re not losing weight:

  • ⁠⁠You’re stressed⁠⁠
  • You’re not getting enough sleep⁠⁠
  • You’ve been on a diet forever⁠⁠
  • You don’t spend long enough in maintenance⁠⁠
  • You are not getting enough movement during the day⁠⁠
  • You’re overtraining⁠⁠
  • You are only doing cardio⁠⁠
  • You’re eating too much-processed food⁠⁠
  • You’re estimating how much you’re eating⁠⁠
  • Your hormones/thyroid/gut health are out of whack⁠⁠⁠⁠

Lots of factors influence weight loss… and they’re usually not the ones you think about!⁠⁠
If you’ve been dieting for too long, your metabolism may be damaged, meaning weight loss is near-impossible.⁠⁠
If you’re not getting enough sleep, your cortisol is likely very high, which impacts your hormones and slows your metabolism to a crawl.⁠⁠
If you’re over-training you could be putting too much stress on your system which forces the body to ‘hold on’ to the fuel you give it, again, stalling loss.⁠⁠
If you’re not tracking your intake, you’re likely eating more than you think you are, therefore undoing any perceived caloric deficit you thought you had.⁠⁠
So, stop dieting, get sleep, quit overtraining, and start tracking.⁠⁠
Let’s get you back on track and working toward your goals, so you’re not struggling with these 10 reasons you’re not losing weight!



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