Pumpkin Spice Latte Protein Smoothie

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Ever since I found the Silk Iced Latte at my local grocery store, I’ve been thinking about different ways to use it. Of course, it’s delicious mixed with iced coffee, which is how I usually drink it, but I knew it would also taste amazing as part of a smoothie.


Introducing the Pumpkin Spice Latte Protein Smoothie!

Pumpkin Spice Latte Smoothie

Ooh yes, I took the Pumpkin Spice Latte obsession to a whole new level. Now you can enjoy this fall favorite in a cold, creamy, and protein-packed smoothie””and it only requires four ingredients. I love recipes like that! ENJOY!

pumpkin spice latte protein smoothie

Pumpkin Spice Latte Protein Smoothie


  • 2 cups Silk Vanilla Iced Latte
  • 3/4 cup frozen canned pumpkin*
  • 2 tbsp vanilla protein powder
  • 1/2 tsp pumpkin pie spice

Directions: Combine above ingredients in blender until smooth. Top with a sprinkle of cinnamon (optional).

Makes one 16-ounce serving

*For the frozen canned pumpkin, I measured out 3/4 cup and placed it inside some plastic wrap and then inside a bowl, which I stuck in the freezer overnight. It ended up forming a hard pumpkin puck, which my blender handled, no problem, but if you have a wussy blender, I recommend freezing it in smaller (1/4 cup) batches.

IMG_5380 (600x450)

This post is sponsored by Silk as part of an ongoing blogger campaign. The thoughts and opinions expressed are all my own.

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